Bean beverage - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (230g)

fl oz (28.8g)

Calories 34.0 78.2 9.8
Total fat 0.0 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 4.6 mg 0.6 mg
Total Carbohydrate 5.8 g 13.3 g 1.7 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.1 g 0.2 g 0.0 g
Protein 2.8 g 6.4 g 0.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 90.9 g 209.1 g 26.2 g
Energy 144.0 kj 331.2 kj 41.5 kj
Ash 0.5 g 1.1 g 0.1 g
Minerals
Calcium, Ca 17.0 mg 39.1 mg 4.9 mg
Iron, Fe 1.3 mg 2.9 mg 0.4 mg
Magnesium, Mg 48.0 mg 110.4 mg 13.8 mg
Phosphorus, P 92.0 mg 211.6 mg 26.5 mg
Potassium, K 337.0 mg 775.1 mg 97.1 mg
Zinc, Zn 0.4 mg 0.9 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 1.4 mcg 3.2 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 0.6 mg 1.4 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 60.0 mcg 138.0 mcg 17.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 60.0 mcg 138.0 mcg 17.3 mcg
Folate, DFE 60.0 mcg_DFE 138.0 mcg_DFE 17.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.1 mg
Vitamin K (phylloquinone) 0.9 mcg 2.1 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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