Frostings, cream cheese-flavor, ready-to-eat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

2 tbsp creamy (33g)

2 tbsp whipped (24g)

Calories 415.0 136.9 99.6
Total fat 17.3 g 5.7 g 4.2 g
   Saturated fat 4.5 g 1.5 g 1.1 g
   Polyunsaturated fat 6.2 g 2.0 g 1.5 g
   Monounsaturated fat 3.8 g 1.2 g 0.9 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 191.0 mg 63.0 mg 45.8 mg
Total Carbohydrate 67.3 g 22.2 g 16.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 63.5 g 21.0 g 15.2 g
Protein 0.1 g 0.0 g 0.0 g
 
Calories from fat 152.2 kcal 50.2 kcal 36.5 kcal
Calories from carbohydrates 262.5 kcal 86.6 kcal 63.0 kcal
Calories from protein 0.4 kcal 0.1 kcal 0.1 kcal
 
Water 15.1 g 5.0 g 3.6 g
Energy 1737.0 kj 573.2 kj 416.9 kj
Ash 0.2 g 0.1 g 0.0 g
Minerals
Calcium, Ca 3.0 mg 1.0 mg 0.7 mg
Iron, Fe 0.2 mg 0.1 mg 0.0 mg
Magnesium, Mg 2.0 mg 0.7 mg 0.5 mg
Phosphorus, P 3.0 mg 1.0 mg 0.7 mg
Potassium, K 35.0 mg 11.6 mg 8.4 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.5 mcg 0.2 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 1.5 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 3.5 g 1.2 g 0.8 g
18:0 0.9 g 0.3 g 0.2 g
Fatty acids, total monounsaturated 3.8 g 1.2 g 0.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 3.7 g 1.2 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 6.2 g 2.0 g 1.5 g
18:2 undifferentiated 5.8 g 1.9 g 1.4 g
18:3 undifferentiated 0.4 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.0 g 0.0 g 0.0 g
Glutamic acid 0.0 g 0.0 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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