Frostings, coconut-nut, ready-to-eat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets

 

Nutrient

per 100 g

package (16 oz) (462g)

.083 package (38g)
Calories 412.0 1903.4 156.6
Total fat 24.0 g 110.9 g 9.1 g
   Saturated fat 7.0 g 32.5 g 2.7 g
   Polyunsaturated fat 3.4 g 15.8 g 1.3 g
   Monounsaturated fat 12.2 g 56.4 g 4.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 195.0 mg 900.9 mg 74.1 mg
Total Carbohydrate 52.8 g 243.9 g 20.1 g
  Dietary Fiber 2.5 g 11.6 g 0.9 g
  Sugars 40.0 g 184.8 g 15.2 g
Protein 1.5 g 6.9 g 0.6 g
 
Calories from fat 206.4 kcal 953.6 kcal 78.4 kcal
Calories from carbohydrates 200.6 kcal 927.0 kcal 76.2 kcal
Calories from protein 5.3 kcal 24.3 kcal 2.0 kcal
 
Water 21.0 g 97.0 g 8.0 g
Energy 1724.0 kj 7964.9 kj 655.1 kj
Ash 0.8 g 3.7 g 0.3 g
Minerals
Calcium, Ca 13.0 mg 60.1 mg 4.9 mg
Iron, Fe 0.5 mg 2.5 mg 0.2 mg
Magnesium, Mg 19.0 mg 87.8 mg 7.2 mg
Phosphorus, P 63.0 mg 291.1 mg 23.9 mg
Potassium, K 186.0 mg 859.3 mg 70.7 mg
Zinc, Zn 0.4 mg 1.9 mg 0.2 mg
Copper, Cu 0.1 mg 0.6 mg 0.0 mg
Manganese, Mn 0.6 mg 2.8 mg 0.2 mg
Selenium, Se 2.7 mcg 12.5 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.9 mg 0.1 mg
Thiamin 0.0 mg 0.2 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.2 mg 1.0 mg 0.1 mg
Pantothenic acid 0.1 mg 0.7 mg 0.1 mg
Vitamin B-6 0.0 mg 0.2 mg 0.0 mg
Folate, total 2.0 mcg 9.2 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 9.2 mcg 0.8 mcg
Folate, DFE 2.0 mcg_DFE 9.2 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 10.0 IU 46.2 IU 3.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.6 mg 7.4 mg 0.6 mg
Vitamin K (phylloquinone) 3.5 mcg 16.2 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 7.0 g 32.5 g 2.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.1 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.3 g 1.4 g 0.1 g
12:0 1.9 g 8.7 g 0.7 g
14:0 0.7 g 3.4 g 0.3 g
15:0 0.0 g 0.0 g 0.0 g
16:0 2.5 g 11.6 g 1.0 g
17:0 0.0 g 0.0 g 0.0 g
18:0 1.6 g 7.3 g 0.6 g
Fatty acids, total monounsaturated 12.2 g 56.4 g 4.6 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.2 g 0.0 g
18:1 undifferentiated 12.1 g 56.0 g 4.6 g
20:1 0.1 g 0.3 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.4 g 15.8 g 1.3 g
18:2 undifferentiated 3.3 g 15.0 g 1.2 g
18:3 undifferentiated 0.2 g 0.7 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.0 g 0.2 g 0.0 g
Isoleucine 0.1 g 0.3 g 0.0 g
Leucine 0.1 g 0.4 g 0.0 g
Lysine 0.1 g 0.2 g 0.0 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.2 g 0.0 g
Phenylalanine 0.1 g 0.3 g 0.0 g
Tyrosine 0.0 g 0.2 g 0.0 g
Valine 0.1 g 0.3 g 0.0 g
Arginine 0.2 g 0.9 g 0.1 g
Histidine 0.0 g 0.2 g 0.0 g
Alanine 0.1 g 0.3 g 0.0 g
Aspartic acid 0.1 g 0.6 g 0.0 g
Glutamic acid 0.3 g 1.3 g 0.1 g
Glycine 0.1 g 0.3 g 0.0 g
Proline 0.1 g 0.3 g 0.0 g
Serine 0.1 g 0.3 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 6.0 mcg 27.7 mcg 2.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Frostings, chocolate, creamy, ready-to-eat nutrition information

Next: Frostings, cream cheese-flavor, ready-to-eat nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.