Frostings, chocolate, creamy, ready-to-eat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sweets
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Nutrient
| per 100 g |
2 tbsp creamy (41g) |
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Calories |
397.0 |
162.8 |
|
Total fat |
17.6 g |
7.2 g |
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Saturated fat |
5.5 g |
2.3 g |
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Polyunsaturated fat |
2.1 g |
0.9 g |
|
Monounsaturated fat |
9.0 g |
3.7 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
183.0 mg |
75.0 mg |
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Total Carbohydrate |
63.2 g |
25.9 g |
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Dietary Fiber |
0.9 g |
0.4 g |
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Sugars |
57.7 g |
23.7 g |
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Protein |
1.1 g |
0.5 g |
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Calories from fat |
154.9 kcal |
63.5 kcal |
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Calories from carbohydrates |
240.2 kcal |
98.5 kcal |
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Calories from protein |
2.0 kcal |
0.8 kcal |
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Water |
17.0 g |
7.0 g |
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Energy |
1661.0 kj |
681.0 kj |
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Ash |
1.0 g |
0.4 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
3.3 mg |
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Iron, Fe |
1.4 mg |
0.6 mg |
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Magnesium, Mg |
21.0 mg |
8.6 mg |
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Phosphorus, P |
79.0 mg |
32.4 mg |
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Potassium, K |
196.0 mg |
80.4 mg |
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Zinc, Zn |
0.3 mg |
0.1 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.1 mg |
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Selenium, Se |
0.8 mcg |
0.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Niacin |
0.1 mg |
0.0 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
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Folate, total |
1.0 mcg |
0.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
1.0 mcg |
0.4 mcg |
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Folate, DFE |
1.0 mcg_DFE |
0.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1.0 IU |
0.4 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
1.6 mg |
0.6 mg |
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Tocopherol, beta |
0.1 mg |
0.0 mg |
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Tocopherol, gamma |
7.3 mg |
3.0 mg |
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Tocopherol, delta |
1.8 mg |
0.7 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.5 g |
2.3 g |
|
4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
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16:0 |
2.4 g |
1.0 g |
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18:0 |
3.1 g |
1.3 g |
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Fatty acids, total monounsaturated |
9.0 g |
3.7 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
9.0 g |
3.7 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.1 g |
0.9 g |
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18:2 undifferentiated |
2.1 g |
0.9 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Phytosterols |
34.0 mg |
13.9 mg |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
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Isoleucine |
0.0 g |
0.0 g |
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Leucine |
0.1 g |
0.0 g |
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Lysine |
0.1 g |
0.0 g |
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Methionine |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.0 g |
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Tyrosine |
0.0 g |
0.0 g |
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Valine |
0.1 g |
0.0 g |
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Arginine |
0.1 g |
0.0 g |
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Histidine |
0.0 g |
0.0 g |
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Alanine |
0.1 g |
0.0 g |
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Aspartic acid |
0.1 g |
0.0 g |
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Glutamic acid |
0.2 g |
0.1 g |
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Glycine |
0.0 g |
0.0 g |
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Proline |
0.0 g |
0.0 g |
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Serine |
0.0 g |
0.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
2.0 mg |
0.8 mg |
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Theobromine |
79.0 mg |
32.4 mg |
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