Frankfurter, beef and pork - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

frankfurter (5 in long x 3/4 in dia, 10 per lb) (45g)

frankfurter (5 in long x 7/8 in dia, 8 per lb) (57g)
Calories 305.0 137.3 173.8
Total fat 27.6 g 12.4 g 15.8 g
   Saturated fat 10.8 g 4.8 g 6.1 g
   Polyunsaturated fat 2.7 g 1.2 g 1.6 g
   Monounsaturated fat 13.7 g 6.2 g 7.8 g
Cholesterol 50.0 mg 22.5 mg 28.5 mg
Sodium 1120.0 mg 504.0 mg 638.4 mg
Total Carbohydrate 1.7 g 0.8 g 1.0 g
  Dietary Fiber 2.4 g 1.1 g 1.4 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 11.5 g 5.2 g 6.6 g
 
Calories from fat 249.3 kcal 112.2 kcal 142.1 kcal
Calories from carbohydrates 6.7 kcal 3.0 kcal 3.8 kcal
Calories from protein 49.2 kcal 22.2 kcal 28.1 kcal
 
Water 56.0 g 25.2 g 31.9 g
Energy 1277.0 kj 574.6 kj 727.9 kj
Ash 3.1 g 1.4 g 1.8 g
Minerals
Calcium, Ca 11.0 mg 5.0 mg 6.3 mg
Iron, Fe 1.1 mg 0.5 mg 0.7 mg
Magnesium, Mg 10.0 mg 4.5 mg 5.7 mg
Phosphorus, P 86.0 mg 38.7 mg 49.0 mg
Potassium, K 167.0 mg 75.2 mg 95.2 mg
Zinc, Zn 1.8 mg 0.8 mg 1.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 13.8 mcg 6.2 mcg 7.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 2.6 mg 1.2 mg 1.5 mg
Pantothenic acid 0.3 mg 0.2 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 4.0 mcg 1.8 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.8 mcg 2.3 mcg
Folate, DFE 4.0 mcg_DFE 1.8 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 1.3 mcg 0.6 mcg 0.7 mcg
Vitamin A, IU 58.0 IU 26.1 IU 33.1 IU
Vitamin A, RAE 18.0 mcg_RAE 8.1 mcg_RAE 10.3 mcg_RAE
Retinol 18.0 mcg 8.1 mcg 10.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin D 36.0 IU 16.2 IU 20.5 IU
Vitamin K (phylloquinone) 1.8 mcg 0.8 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.8 g 4.8 g 6.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g
14:0 0.5 g 0.2 g 0.3 g
16:0 6.5 g 2.9 g 3.7 g
18:0 3.6 g 1.6 g 2.1 g
Fatty acids, total monounsaturated 13.7 g 6.2 g 7.8 g
16:1 undifferentiated 1.3 g 0.6 g 0.7 g
18:1 undifferentiated 12.4 g 5.6 g 7.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.7 g 1.2 g 1.6 g
18:2 undifferentiated 2.3 g 1.1 g 1.3 g
18:3 undifferentiated 0.4 g 0.2 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g
Threonine 0.5 g 0.2 g 0.3 g
Isoleucine 0.5 g 0.2 g 0.3 g
Leucine 0.8 g 0.4 g 0.5 g
Lysine 0.9 g 0.4 g 0.5 g
Methionine 0.3 g 0.1 g 0.2 g
Cystine 0.1 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.2 g 0.2 g
Tyrosine 0.3 g 0.2 g 0.2 g
Valine 0.5 g 0.2 g 0.3 g
Arginine 0.7 g 0.3 g 0.4 g
Histidine 0.4 g 0.2 g 0.2 g
Alanine 0.6 g 0.3 g 0.4 g
Aspartic acid 1.0 g 0.4 g 0.6 g
Glutamic acid 1.6 g 0.7 g 0.9 g
Glycine 0.6 g 0.3 g 0.3 g
Proline 0.5 g 0.2 g 0.3 g
Serine 0.4 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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