Fish, yellowtail, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (187g)

3 oz (85g)

Calories 146.0 273.0 124.1
Total fat 5.2 g 9.8 g 4.5 g
   Saturated fat 1.3 g 2.4 g 1.1 g
   Polyunsaturated fat 1.4 g 2.7 g 1.2 g
   Monounsaturated fat 2.0 g 3.7 g 1.7 g
Cholesterol 55.0 mg 102.8 mg 46.8 mg
Sodium 39.0 mg 72.9 mg 33.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.1 g 43.3 g 19.7 g
 
Calories from fat 47.3 kcal 88.4 kcal 40.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 98.8 kcal 184.8 kcal 84.0 kcal
 
Water 74.5 g 139.4 g 63.3 g
Energy 611.0 kj 1142.6 kj 519.4 kj
Ash 1.1 g 2.0 g 0.9 g
Minerals
Calcium, Ca 23.0 mg 43.0 mg 19.6 mg
Iron, Fe 0.5 mg 0.9 mg 0.4 mg
Magnesium, Mg 30.0 mg 56.1 mg 25.5 mg
Phosphorus, P 157.0 mg 293.6 mg 133.4 mg
Potassium, K 420.0 mg 785.4 mg 357.0 mg
Zinc, Zn 0.5 mg 1.0 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 68.3 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 2.8 mg 5.2 mg 2.4 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 6.8 mg 12.7 mg 5.8 mg
Pantothenic acid 0.6 mg 1.1 mg 0.5 mg
Vitamin B-6 0.2 mg 0.3 mg 0.1 mg
Folate, total 4.0 mcg 7.5 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 7.5 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 7.5 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 1.3 mcg 2.4 mcg 1.1 mcg
Vitamin A, IU 95.0 IU 177.7 IU 80.8 IU
Vitamin A, RAE 29.0 mcg_RAE 54.2 mcg_RAE 24.6 mcg_RAE
Retinol 29.0 mcg 54.2 mcg 24.6 mcg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 2.4 g 1.1 g
Fatty acids, total monounsaturated 2.0 g 3.7 g 1.7 g
Fatty acids, total polyunsaturated 1.4 g 2.7 g 1.2 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.2 g
Threonine 1.0 g 1.9 g 0.9 g
Isoleucine 1.1 g 2.0 g 0.9 g
Leucine 1.9 g 3.5 g 1.6 g
Lysine 2.1 g 4.0 g 1.8 g
Methionine 0.7 g 1.3 g 0.6 g
Cystine 0.2 g 0.5 g 0.2 g
Phenylalanine 0.9 g 1.7 g 0.8 g
Tyrosine 0.8 g 1.5 g 0.7 g
Valine 1.2 g 2.2 g 1.0 g
Arginine 1.4 g 2.6 g 1.2 g
Histidine 0.7 g 1.3 g 0.6 g
Alanine 1.4 g 2.6 g 1.2 g
Aspartic acid 2.4 g 4.4 g 2.0 g
Glutamic acid 3.5 g 6.5 g 2.9 g
Glycine 1.1 g 2.1 g 0.9 g
Proline 0.8 g 1.5 g 0.7 g
Serine 0.9 g 1.8 g 0.8 g
Other

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