Fish, yellowtail, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (187g) |
3 oz (85g) |
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Calories |
146.0 |
273.0 |
124.1 |
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Total fat |
5.2 g |
9.8 g |
4.5 g |
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Saturated fat |
1.3 g |
2.4 g |
1.1 g |
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Polyunsaturated fat |
1.4 g |
2.7 g |
1.2 g |
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Monounsaturated fat |
2.0 g |
3.7 g |
1.7 g |
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Cholesterol |
55.0 mg |
102.8 mg |
46.8 mg |
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Sodium |
39.0 mg |
72.9 mg |
33.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
23.1 g |
43.3 g |
19.7 g |
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Calories from fat |
47.3 kcal |
88.4 kcal |
40.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
98.8 kcal |
184.8 kcal |
84.0 kcal |
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Water |
74.5 g |
139.4 g |
63.3 g |
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Energy |
611.0 kj |
1142.6 kj |
519.4 kj |
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Ash |
1.1 g |
2.0 g |
0.9 g |
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Minerals |
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Calcium, Ca |
23.0 mg |
43.0 mg |
19.6 mg |
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Iron, Fe |
0.5 mg |
0.9 mg |
0.4 mg |
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Magnesium, Mg |
30.0 mg |
56.1 mg |
25.5 mg |
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Phosphorus, P |
157.0 mg |
293.6 mg |
133.4 mg |
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Potassium, K |
420.0 mg |
785.4 mg |
357.0 mg |
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Zinc, Zn |
0.5 mg |
1.0 mg |
0.4 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
36.5 mcg |
68.3 mcg |
31.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.8 mg |
5.2 mg |
2.4 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.0 mg |
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Niacin |
6.8 mg |
12.7 mg |
5.8 mg |
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Pantothenic acid |
0.6 mg |
1.1 mg |
0.5 mg |
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Vitamin B-6 |
0.2 mg |
0.3 mg |
0.1 mg |
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Folate, total |
4.0 mcg |
7.5 mcg |
3.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
4.0 mcg |
7.5 mcg |
3.4 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
7.5 mcg_DFE |
3.4 mcg_DFE |
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Vitamin B-12 |
1.3 mcg |
2.4 mcg |
1.1 mcg |
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Vitamin A, IU |
95.0 IU |
177.7 IU |
80.8 IU |
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Vitamin A, RAE |
29.0 mcg_RAE |
54.2 mcg_RAE |
24.6 mcg_RAE |
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Retinol |
29.0 mcg |
54.2 mcg |
24.6 mcg |
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Vitamin K (phylloquinone) |
0.1 mcg |
0.2 mcg |
0.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.3 g |
2.4 g |
1.1 g |
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Fatty acids, total monounsaturated |
2.0 g |
3.7 g |
1.7 g |
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Fatty acids, total polyunsaturated |
1.4 g |
2.7 g |
1.2 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.5 g |
0.2 g |
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Threonine |
1.0 g |
1.9 g |
0.9 g |
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Isoleucine |
1.1 g |
2.0 g |
0.9 g |
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Leucine |
1.9 g |
3.5 g |
1.6 g |
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Lysine |
2.1 g |
4.0 g |
1.8 g |
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Methionine |
0.7 g |
1.3 g |
0.6 g |
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Cystine |
0.2 g |
0.5 g |
0.2 g |
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Phenylalanine |
0.9 g |
1.7 g |
0.8 g |
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Tyrosine |
0.8 g |
1.5 g |
0.7 g |
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Valine |
1.2 g |
2.2 g |
1.0 g |
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Arginine |
1.4 g |
2.6 g |
1.2 g |
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Histidine |
0.7 g |
1.3 g |
0.6 g |
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Alanine |
1.4 g |
2.6 g |
1.2 g |
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Aspartic acid |
2.4 g |
4.4 g |
2.0 g |
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Glutamic acid |
3.5 g |
6.5 g |
2.9 g |
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Glycine |
1.1 g |
2.1 g |
0.9 g |
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Proline |
0.8 g |
1.5 g |
0.7 g |
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Serine |
0.9 g |
1.8 g |
0.8 g |
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Other |
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