Fish, wolffish, Atlantic, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (153g) |
3 oz (85g) |
|
Calories |
96.0 |
146.9 |
81.6 |
|
Total fat |
2.4 g |
3.7 g |
2.0 g |
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Saturated fat |
0.4 g |
0.6 g |
0.3 g |
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Polyunsaturated fat |
0.8 g |
1.3 g |
0.7 g |
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Monounsaturated fat |
0.8 g |
1.3 g |
0.7 g |
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Cholesterol |
46.0 mg |
70.4 mg |
39.1 mg |
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Sodium |
85.0 mg |
130.1 mg |
72.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
17.5 g |
26.8 g |
14.9 g |
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Calories from fat |
21.6 kcal |
33.0 kcal |
18.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
74.7 kcal |
114.3 kcal |
63.5 kcal |
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Water |
79.9 g |
122.2 g |
67.9 g |
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Energy |
402.0 kj |
615.1 kj |
341.7 kj |
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Ash |
1.2 g |
1.8 g |
1.0 g |
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Minerals |
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Calcium, Ca |
6.0 mg |
9.2 mg |
5.1 mg |
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Iron, Fe |
0.1 mg |
0.1 mg |
0.1 mg |
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Magnesium, Mg |
30.0 mg |
45.9 mg |
25.5 mg |
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Phosphorus, P |
200.0 mg |
306.0 mg |
170.0 mg |
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Potassium, K |
300.0 mg |
459.0 mg |
255.0 mg |
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Zinc, Zn |
0.8 mg |
1.2 mg |
0.7 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
36.5 mcg |
55.8 mcg |
31.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.3 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
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Niacin |
2.1 mg |
3.3 mg |
1.8 mg |
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Pantothenic acid |
0.6 mg |
0.9 mg |
0.5 mg |
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Vitamin B-6 |
0.4 mg |
0.6 mg |
0.3 mg |
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Folate, total |
5.0 mcg |
7.7 mcg |
4.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
7.7 mcg |
4.3 mcg |
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Folate, DFE |
5.0 mcg_DFE |
7.7 mcg_DFE |
4.3 mcg_DFE |
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Vitamin B-12 |
2.0 mcg |
3.1 mcg |
1.7 mcg |
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Vitamin A, IU |
375.0 IU |
573.8 IU |
318.8 IU |
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Vitamin A, RAE |
113.0 mcg_RAE |
172.9 mcg_RAE |
96.0 mcg_RAE |
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Retinol |
113.0 mcg |
172.9 mcg |
96.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.6 g |
0.3 g |
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14:0 |
0.1 g |
0.1 g |
0.1 g |
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16:0 |
0.3 g |
0.4 g |
0.2 g |
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18:0 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.8 g |
1.3 g |
0.7 g |
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16:1 undifferentiated |
0.2 g |
0.3 g |
0.2 g |
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18:1 undifferentiated |
0.5 g |
0.8 g |
0.4 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
1.3 g |
0.7 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.1 g |
0.1 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:5 n-3 |
0.3 g |
0.5 g |
0.3 g |
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22:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
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22:6 n-3 |
0.3 g |
0.5 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
0.2 g |
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Threonine |
0.8 g |
1.2 g |
0.7 g |
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Isoleucine |
0.8 g |
1.2 g |
0.7 g |
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Leucine |
1.4 g |
2.2 g |
1.2 g |
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Lysine |
1.6 g |
2.5 g |
1.4 g |
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Methionine |
0.5 g |
0.8 g |
0.4 g |
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Cystine |
0.2 g |
0.3 g |
0.2 g |
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Phenylalanine |
0.7 g |
1.0 g |
0.6 g |
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Tyrosine |
0.6 g |
0.9 g |
0.5 g |
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Valine |
0.9 g |
1.4 g |
0.8 g |
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Arginine |
1.0 g |
1.6 g |
0.9 g |
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Histidine |
0.5 g |
0.8 g |
0.4 g |
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Alanine |
1.1 g |
1.6 g |
0.9 g |
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Aspartic acid |
1.8 g |
2.7 g |
1.5 g |
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Glutamic acid |
2.6 g |
4.0 g |
2.2 g |
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Glycine |
0.8 g |
1.3 g |
0.7 g |
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Proline |
0.6 g |
0.9 g |
0.5 g |
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Serine |
0.7 g |
1.1 g |
0.6 g |
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Other |
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