Fish, whiting, mixed species, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

fillet (72g)

3 oz (85g)
Calories 116.0 83.5 98.6
Total fat 1.7 g 1.2 g 1.4 g
   Saturated fat 0.4 g 0.3 g 0.3 g
   Polyunsaturated fat 0.6 g 0.4 g 0.5 g
   Monounsaturated fat 0.4 g 0.3 g 0.4 g
Cholesterol 84.0 mg 60.5 mg 71.4 mg
Sodium 132.0 mg 95.0 mg 112.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.5 g 16.9 g 20.0 g
 
Calories from fat 15.2 kcal 11.0 kcal 13.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.3 kcal 72.2 kcal 85.2 kcal
 
Water 74.7 g 53.8 g 63.5 g
Energy 485.0 kj 349.2 kj 412.3 kj
Ash 1.5 g 1.1 g 1.2 g
Minerals
Calcium, Ca 62.0 mg 44.6 mg 52.7 mg
Iron, Fe 0.4 mg 0.3 mg 0.4 mg
Magnesium, Mg 27.0 mg 19.4 mg 22.9 mg
Phosphorus, P 285.0 mg 205.2 mg 242.3 mg
Potassium, K 434.0 mg 312.5 mg 368.9 mg
Zinc, Zn 0.5 mg 0.4 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 41.1 mcg 29.6 mcg 34.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 1.7 mg 1.2 mg 1.4 mg
Pantothenic acid 0.3 mg 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg 0.2 mg
Folate, total 15.0 mcg 10.8 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 10.8 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 10.8 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 2.6 mcg 1.9 mcg 2.2 mcg
Vitamin A, IU 113.0 IU 81.4 IU 96.0 IU
Vitamin A, RAE 34.0 mcg_RAE 24.5 mcg_RAE 28.9 mcg_RAE
Retinol 34.0 mcg 24.5 mcg 28.9 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg 0.3 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.3 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 0.3 g 0.2 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.3 g 0.4 g
16:1 undifferentiated 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 0.3 g 0.2 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.4 g 0.5 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.3 g 0.2 g 0.2 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.2 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.2 g
Threonine 1.0 g 0.7 g 0.9 g
Isoleucine 1.1 g 0.8 g 0.9 g
Leucine 1.9 g 1.4 g 1.6 g
Lysine 2.2 g 1.6 g 1.8 g
Methionine 0.7 g 0.5 g 0.6 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 0.9 g 0.7 g 0.8 g
Tyrosine 0.8 g 0.6 g 0.7 g
Valine 1.2 g 0.9 g 1.0 g
Arginine 1.4 g 1.0 g 1.2 g
Histidine 0.7 g 0.5 g 0.6 g
Alanine 1.4 g 1.0 g 1.2 g
Aspartic acid 2.4 g 1.7 g 2.0 g
Glutamic acid 3.5 g 2.5 g 3.0 g
Glycine 1.1 g 0.8 g 1.0 g
Proline 0.8 g 0.6 g 0.7 g
Serine 1.0 g 0.7 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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