Fish, whiting, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (92g)

3 oz (85g)

Calories 90.0 82.8 76.5
Total fat 1.3 g 1.2 g 1.1 g
   Saturated fat 0.2 g 0.2 g 0.2 g
   Polyunsaturated fat 0.4 g 0.4 g 0.4 g
   Monounsaturated fat 0.3 g 0.3 g 0.2 g
Cholesterol 67.0 mg 61.6 mg 57.0 mg
Sodium 72.0 mg 66.2 mg 61.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.3 g 16.8 g 15.6 g
 
Calories from fat 11.8 kcal 10.9 kcal 10.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.2 kcal 71.9 kcal 66.5 kcal
 
Water 80.3 g 73.8 g 68.2 g
Energy 377.0 kj 346.8 kj 320.4 kj
Ash 1.3 g 1.2 g 1.1 g
Minerals
Calcium, Ca 48.0 mg 44.2 mg 40.8 mg
Iron, Fe 0.3 mg 0.3 mg 0.3 mg
Magnesium, Mg 21.0 mg 19.3 mg 17.9 mg
Phosphorus, P 222.0 mg 204.2 mg 188.7 mg
Potassium, K 249.0 mg 229.1 mg 211.7 mg
Zinc, Zn 0.9 mg 0.8 mg 0.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 32.1 mcg 29.5 mcg 27.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 1.3 mg 1.2 mg 1.1 mg
Pantothenic acid 0.2 mg 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 13.0 mcg 12.0 mcg 11.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 12.0 mcg 11.1 mcg
Folate, DFE 13.0 mcg_DFE 12.0 mcg_DFE 11.1 mcg_DFE
Vitamin B-12 2.3 mcg 2.1 mcg 2.0 mcg
Vitamin A, IU 100.0 IU 92.0 IU 85.0 IU
Vitamin A, RAE 30.0 mcg_RAE 27.6 mcg_RAE 25.5 mcg_RAE
Retinol 30.0 mcg 27.6 mcg 25.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg 0.3 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.3 g 0.2 g
16:1 undifferentiated 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 0.2 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.4 g 0.4 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.1 g 0.1 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g
Threonine 0.8 g 0.7 g 0.7 g
Isoleucine 0.8 g 0.8 g 0.7 g
Leucine 1.5 g 1.4 g 1.3 g
Lysine 1.7 g 1.5 g 1.4 g
Methionine 0.5 g 0.5 g 0.5 g
Cystine 0.2 g 0.2 g 0.2 g
Phenylalanine 0.7 g 0.7 g 0.6 g
Tyrosine 0.6 g 0.6 g 0.5 g
Valine 0.9 g 0.9 g 0.8 g
Arginine 1.1 g 1.0 g 0.9 g
Histidine 0.5 g 0.5 g 0.5 g
Alanine 1.1 g 1.0 g 0.9 g
Aspartic acid 1.9 g 1.7 g 1.6 g
Glutamic acid 2.7 g 2.5 g 2.3 g
Glycine 0.9 g 0.8 g 0.7 g
Proline 0.6 g 0.6 g 0.6 g
Serine 0.7 g 0.7 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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