Fish, whitefish, mixed species, smoked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

cup, cooked (136g)

oz, boneless (28.35g)

cubic inch, boneless (17g)

3 oz (85g)

Calories 108.0 146.9 30.6 18.4 91.8
Total fat 0.9 g 1.3 g 0.3 g 0.2 g 0.8 g
   Saturated fat 0.2 g 0.3 g 0.1 g 0.0 g 0.2 g
   Polyunsaturated fat 0.3 g 0.4 g 0.1 g 0.0 g 0.2 g
   Monounsaturated fat 0.3 g 0.4 g 0.1 g 0.0 g 0.2 g
Cholesterol 33.0 mg 44.9 mg 9.4 mg 5.6 mg 28.1 mg
Sodium 1019.0 mg 1385.8 mg 288.9 mg 173.2 mg 866.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 23.4 g 31.8 g 6.6 g 4.0 g 19.9 g
 
Calories from fat 8.4 kcal 11.4 kcal 2.4 kcal 1.4 kcal 7.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 99.9 kcal 135.9 kcal 28.3 kcal 17.0 kcal 84.9 kcal
 
Water 70.8 g 96.3 g 20.1 g 12.0 g 60.2 g
Energy 452.0 kj 614.7 kj 128.1 kj 76.8 kj 384.2 kj
Ash 5.1 g 6.9 g 1.4 g 0.9 g 4.3 g
Minerals
Calcium, Ca 18.0 mg 24.5 mg 5.1 mg 3.1 mg 15.3 mg
Iron, Fe 0.5 mg 0.7 mg 0.1 mg 0.1 mg 0.4 mg
Magnesium, Mg 23.0 mg 31.3 mg 6.5 mg 3.9 mg 19.6 mg
Phosphorus, P 132.0 mg 179.5 mg 37.4 mg 22.4 mg 112.2 mg
Potassium, K 423.0 mg 575.3 mg 119.9 mg 71.9 mg 359.6 mg
Zinc, Zn 0.5 mg 0.7 mg 0.1 mg 0.1 mg 0.4 mg
Copper, Cu 0.3 mg 0.4 mg 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 13.5 mcg 18.4 mcg 3.8 mcg 2.3 mcg 11.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Niacin 2.4 mg 3.3 mg 0.7 mg 0.4 mg 2.0 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Vitamin B-6 0.4 mg 0.5 mg 0.1 mg 0.1 mg 0.3 mg
Folate, total 7.0 mcg 9.5 mcg 2.0 mcg 1.2 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 9.5 mcg 2.0 mcg 1.2 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 9.5 mcg_DFE 2.0 mcg_DFE 1.2 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 3.3 mcg 4.4 mcg 0.9 mcg 0.6 mcg 2.8 mcg
Vitamin A, IU 190.0 IU 258.4 IU 53.9 IU 32.3 IU 161.5 IU
Vitamin A, RAE 57.0 mcg_RAE 77.5 mcg_RAE 16.2 mcg_RAE 9.7 mcg_RAE 48.5 mcg_RAE
Retinol 57.0 mcg 77.5 mcg 16.2 mcg 9.7 mcg 48.5 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.1 mg 0.0 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g 0.1 g 0.0 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.2 g 0.1 g 0.0 g 0.2 g
18:0 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.4 g 0.1 g 0.0 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.3 g 0.1 g 0.0 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.4 g 0.1 g 0.0 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.2 g 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g 0.0 g 0.2 g
Threonine 1.0 g 1.4 g 0.3 g 0.2 g 0.9 g
Isoleucine 1.1 g 1.5 g 0.3 g 0.2 g 0.9 g
Leucine 1.9 g 2.6 g 0.5 g 0.3 g 1.6 g
Lysine 2.1 g 2.9 g 0.6 g 0.4 g 1.8 g
Methionine 0.7 g 0.9 g 0.2 g 0.1 g 0.6 g
Cystine 0.3 g 0.3 g 0.1 g 0.0 g 0.2 g
Phenylalanine 0.9 g 1.2 g 0.3 g 0.2 g 0.8 g
Tyrosine 0.8 g 1.1 g 0.2 g 0.1 g 0.7 g
Valine 1.2 g 1.6 g 0.3 g 0.2 g 1.0 g
Arginine 1.4 g 1.9 g 0.4 g 0.2 g 1.2 g
Histidine 0.7 g 0.9 g 0.2 g 0.1 g 0.6 g
Alanine 1.4 g 1.9 g 0.4 g 0.2 g 1.2 g
Aspartic acid 2.4 g 3.3 g 0.7 g 0.4 g 2.0 g
Glutamic acid 3.5 g 4.8 g 1.0 g 0.6 g 3.0 g
Glycine 1.1 g 1.5 g 0.3 g 0.2 g 1.0 g
Proline 0.8 g 1.1 g 0.2 g 0.1 g 0.7 g
Serine 1.0 g 1.3 g 0.3 g 0.2 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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