Fish, whitefish, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (198g)

3 oz (85g)

Calories 134.0 265.3 113.9
Total fat 5.9 g 11.6 g 5.0 g
   Saturated fat 0.9 g 1.8 g 0.8 g
   Polyunsaturated fat 2.1 g 4.3 g 1.8 g
   Monounsaturated fat 2.0 g 4.0 g 1.7 g
Cholesterol 60.0 mg 118.8 mg 51.0 mg
Sodium 51.0 mg 101.0 mg 43.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.1 g 37.8 g 16.2 g
 
Calories from fat 52.9 kcal 104.7 kcal 44.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 81.5 kcal 161.4 kcal 69.3 kcal
 
Water 72.8 g 144.1 g 61.9 g
Energy 561.0 kj 1110.8 kj 476.9 kj
Ash 1.1 g 2.2 g 1.0 g
Minerals
Calcium, Ca 26.0 mg 51.5 mg 22.1 mg
Iron, Fe 0.4 mg 0.7 mg 0.3 mg
Magnesium, Mg 33.0 mg 65.3 mg 28.1 mg
Phosphorus, P 270.0 mg 534.6 mg 229.5 mg
Potassium, K 317.0 mg 627.7 mg 269.4 mg
Zinc, Zn 1.0 mg 2.0 mg 0.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 12.6 mcg 24.9 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 3.0 mg 5.9 mg 2.5 mg
Pantothenic acid 0.8 mg 1.5 mg 0.6 mg
Vitamin B-6 0.3 mg 0.6 mg 0.3 mg
Folate, total 15.0 mcg 29.7 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 29.7 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 29.7 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 1.0 mcg 2.0 mcg 0.8 mcg
Vitamin A, IU 120.0 IU 237.6 IU 102.0 IU
Vitamin A, RAE 36.0 mcg_RAE 71.3 mcg_RAE 30.6 mcg_RAE
Retinol 36.0 mcg 71.3 mcg 30.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 1.8 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 0.6 g 1.2 g 0.5 g
18:0 0.2 g 0.4 g 0.2 g
Fatty acids, total monounsaturated 2.0 g 4.0 g 1.7 g
16:1 undifferentiated 0.5 g 1.0 g 0.4 g
18:1 undifferentiated 1.3 g 2.7 g 1.1 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 4.3 g 1.8 g
18:2 undifferentiated 0.3 g 0.5 g 0.2 g
18:3 undifferentiated 0.2 g 0.4 g 0.2 g
18:4 0.1 g 0.1 g 0.0 g
20:4 undifferentiated 0.2 g 0.4 g 0.2 g
20:5 n-3 0.3 g 0.6 g 0.3 g
22:5 n-3 0.2 g 0.3 g 0.1 g
22:6 n-3 0.9 g 1.9 g 0.8 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.8 g 1.7 g 0.7 g
Isoleucine 0.9 g 1.7 g 0.7 g
Leucine 1.6 g 3.1 g 1.3 g
Lysine 1.8 g 3.5 g 1.5 g
Methionine 0.6 g 1.1 g 0.5 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.7 g 1.5 g 0.6 g
Tyrosine 0.6 g 1.3 g 0.5 g
Valine 1.0 g 1.9 g 0.8 g
Arginine 1.1 g 2.3 g 1.0 g
Histidine 0.6 g 1.1 g 0.5 g
Alanine 1.2 g 2.3 g 1.0 g
Aspartic acid 2.0 g 3.9 g 1.7 g
Glutamic acid 2.8 g 5.6 g 2.4 g
Glycine 0.9 g 1.8 g 0.8 g
Proline 0.7 g 1.3 g 0.6 g
Serine 0.8 g 1.5 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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