Fish, turbot, european, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (204g)

3 oz (85g)

Calories 95.0 193.8 80.8
Total fat 3.0 g 6.0 g 2.5 g
   Saturated fat 0.8 g 1.5 g 0.6 g
   Polyunsaturated fat 0.9 g 1.8 g 0.7 g
   Monounsaturated fat 0.6 g 1.2 g 0.5 g
Cholesterol 48.0 mg 97.9 mg 40.8 mg
Sodium 150.0 mg 306.0 mg 127.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.1 g 32.7 g 13.6 g
 
Calories from fat 26.6 kcal 54.3 kcal 22.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 68.5 kcal 139.8 kcal 58.3 kcal
 
Water 77.0 g 157.0 g 65.4 g
Energy 397.0 kj 809.9 kj 337.4 kj
Ash 2.1 g 4.3 g 1.8 g
Minerals
Calcium, Ca 18.0 mg 36.7 mg 15.3 mg
Iron, Fe 0.4 mg 0.7 mg 0.3 mg
Magnesium, Mg 51.0 mg 104.0 mg 43.4 mg
Phosphorus, P 129.0 mg 263.2 mg 109.7 mg
Potassium, K 238.0 mg 485.5 mg 202.3 mg
Zinc, Zn 0.2 mg 0.4 mg 0.2 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 74.5 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.7 mg 3.5 mg 1.4 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 2.2 mg 4.5 mg 1.9 mg
Pantothenic acid 0.6 mg 1.2 mg 0.5 mg
Vitamin B-6 0.2 mg 0.4 mg 0.2 mg
Folate, total 8.0 mcg 16.3 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 16.3 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 16.3 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.2 mcg 4.5 mcg 1.9 mcg
Vitamin A, IU 35.0 IU 71.4 IU 29.8 IU
Vitamin A, RAE 11.0 mcg_RAE 22.4 mcg_RAE 9.3 mcg_RAE
Retinol 11.0 mcg 22.4 mcg 9.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 1.5 g 0.6 g
Fatty acids, total monounsaturated 0.6 g 1.2 g 0.5 g
Fatty acids, total polyunsaturated 0.9 g 1.8 g 0.7 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.7 g 1.4 g 0.6 g
Isoleucine 0.7 g 1.5 g 0.6 g
Leucine 1.3 g 2.7 g 1.1 g
Lysine 1.5 g 3.0 g 1.3 g
Methionine 0.5 g 1.0 g 0.4 g
Cystine 0.2 g 0.4 g 0.1 g
Phenylalanine 0.6 g 1.3 g 0.5 g
Tyrosine 0.5 g 1.1 g 0.5 g
Valine 0.8 g 1.7 g 0.7 g
Arginine 1.0 g 2.0 g 0.8 g
Histidine 0.5 g 1.0 g 0.4 g
Alanine 1.0 g 2.0 g 0.8 g
Aspartic acid 1.6 g 3.4 g 1.4 g
Glutamic acid 2.4 g 4.9 g 2.0 g
Glycine 0.8 g 1.6 g 0.7 g
Proline 0.6 g 1.2 g 0.5 g
Serine 0.7 g 1.3 g 0.6 g
Other

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