Fish, turbot, european, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (204g) |
3 oz (85g) |
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Calories |
95.0 |
193.8 |
80.8 |
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Total fat |
3.0 g |
6.0 g |
2.5 g |
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Saturated fat |
0.8 g |
1.5 g |
0.6 g |
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Polyunsaturated fat |
0.9 g |
1.8 g |
0.7 g |
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Monounsaturated fat |
0.6 g |
1.2 g |
0.5 g |
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Cholesterol |
48.0 mg |
97.9 mg |
40.8 mg |
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Sodium |
150.0 mg |
306.0 mg |
127.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
16.1 g |
32.7 g |
13.6 g |
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Calories from fat |
26.6 kcal |
54.3 kcal |
22.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
68.5 kcal |
139.8 kcal |
58.3 kcal |
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Water |
77.0 g |
157.0 g |
65.4 g |
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Energy |
397.0 kj |
809.9 kj |
337.4 kj |
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Ash |
2.1 g |
4.3 g |
1.8 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
36.7 mg |
15.3 mg |
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Iron, Fe |
0.4 mg |
0.7 mg |
0.3 mg |
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Magnesium, Mg |
51.0 mg |
104.0 mg |
43.4 mg |
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Phosphorus, P |
129.0 mg |
263.2 mg |
109.7 mg |
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Potassium, K |
238.0 mg |
485.5 mg |
202.3 mg |
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Zinc, Zn |
0.2 mg |
0.4 mg |
0.2 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
36.5 mcg |
74.5 mcg |
31.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.7 mg |
3.5 mg |
1.4 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
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Niacin |
2.2 mg |
4.5 mg |
1.9 mg |
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Pantothenic acid |
0.6 mg |
1.2 mg |
0.5 mg |
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Vitamin B-6 |
0.2 mg |
0.4 mg |
0.2 mg |
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Folate, total |
8.0 mcg |
16.3 mcg |
6.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
16.3 mcg |
6.8 mcg |
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Folate, DFE |
8.0 mcg_DFE |
16.3 mcg_DFE |
6.8 mcg_DFE |
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Vitamin B-12 |
2.2 mcg |
4.5 mcg |
1.9 mcg |
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Vitamin A, IU |
35.0 IU |
71.4 IU |
29.8 IU |
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Vitamin A, RAE |
11.0 mcg_RAE |
22.4 mcg_RAE |
9.3 mcg_RAE |
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Retinol |
11.0 mcg |
22.4 mcg |
9.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.8 g |
1.5 g |
0.6 g |
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Fatty acids, total monounsaturated |
0.6 g |
1.2 g |
0.5 g |
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Fatty acids, total polyunsaturated |
0.9 g |
1.8 g |
0.7 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
0.2 g |
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Threonine |
0.7 g |
1.4 g |
0.6 g |
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Isoleucine |
0.7 g |
1.5 g |
0.6 g |
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Leucine |
1.3 g |
2.7 g |
1.1 g |
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Lysine |
1.5 g |
3.0 g |
1.3 g |
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Methionine |
0.5 g |
1.0 g |
0.4 g |
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Cystine |
0.2 g |
0.4 g |
0.1 g |
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Phenylalanine |
0.6 g |
1.3 g |
0.5 g |
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Tyrosine |
0.5 g |
1.1 g |
0.5 g |
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Valine |
0.8 g |
1.7 g |
0.7 g |
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Arginine |
1.0 g |
2.0 g |
0.8 g |
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Histidine |
0.5 g |
1.0 g |
0.4 g |
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Alanine |
1.0 g |
2.0 g |
0.8 g |
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Aspartic acid |
1.6 g |
3.4 g |
1.4 g |
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Glutamic acid |
2.4 g |
4.9 g |
2.0 g |
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Glycine |
0.8 g |
1.6 g |
0.7 g |
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Proline |
0.6 g |
1.2 g |
0.5 g |
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Serine |
0.7 g |
1.3 g |
0.6 g |
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Other |
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