Fish, tuna salad - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
|
|
Nutrient
| per 100 g |
cup (205g) |
3 oz (85g) |
|
Calories |
187.0 |
383.4 |
158.9 |
|
Total fat |
9.3 g |
19.0 g |
7.9 g |
|
Saturated fat |
1.5 g |
3.2 g |
1.3 g |
|
Polyunsaturated fat |
4.1 g |
8.5 g |
3.5 g |
|
Monounsaturated fat |
2.9 g |
5.9 g |
2.5 g |
|
Cholesterol |
13.0 mg |
26.6 mg |
11.1 mg |
|
Sodium |
402.0 mg |
824.1 mg |
341.7 mg |
|
Total Carbohydrate |
9.4 g |
19.3 g |
8.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
16.0 g |
32.9 g |
13.6 g |
|
|
|
|
|
|
Calories from fat |
83.5 kcal |
171.2 kcal |
71.0 kcal |
|
Calories from carbohydrates |
36.4 kcal |
74.7 kcal |
31.0 kcal |
|
Calories from protein |
68.5 kcal |
140.4 kcal |
58.2 kcal |
|
|
|
|
|
|
Water |
63.2 g |
129.5 g |
53.7 g |
|
Energy |
782.0 kj |
1603.1 kj |
664.7 kj |
|
Ash |
2.1 g |
4.4 g |
1.8 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
17.0 mg |
34.9 mg |
14.4 mg |
|
Iron, Fe |
1.0 mg |
2.0 mg |
0.8 mg |
|
Magnesium, Mg |
19.0 mg |
39.0 mg |
16.1 mg |
|
Phosphorus, P |
178.0 mg |
364.9 mg |
151.3 mg |
|
Potassium, K |
178.0 mg |
364.9 mg |
151.3 mg |
|
Zinc, Zn |
0.6 mg |
1.1 mg |
0.5 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
41.2 mcg |
84.5 mcg |
35.0 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
2.2 mg |
4.5 mg |
1.9 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
6.7 mg |
13.7 mg |
5.7 mg |
|
Pantothenic acid |
0.3 mg |
0.5 mg |
0.2 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
|
Folate, total |
8.0 mcg |
16.4 mcg |
6.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
16.4 mcg |
6.8 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
16.4 mcg_DFE |
6.8 mcg_DFE |
|
Vitamin B-12 |
1.2 mcg |
2.5 mcg |
1.0 mcg |
|
Vitamin A, IU |
97.0 IU |
198.8 IU |
82.5 IU |
|
Vitamin A, RAE |
24.0 mcg_RAE |
49.2 mcg_RAE |
20.4 mcg_RAE |
|
Retinol |
22.0 mcg |
45.1 mcg |
18.7 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
1.5 g |
3.2 g |
1.3 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
1.3 g |
2.6 g |
1.1 g |
|
18:0 |
0.2 g |
0.5 g |
0.2 g |
|
Fatty acids, total monounsaturated |
2.9 g |
5.9 g |
2.5 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
2.8 g |
5.8 g |
2.4 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
4.1 g |
8.5 g |
3.5 g |
|
18:2 undifferentiated |
3.7 g |
7.6 g |
3.2 g |
|
18:3 undifferentiated |
0.3 g |
0.7 g |
0.3 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.1 g |
0.1 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.2 g |
0.4 g |
0.2 g |
|
Threonine |
0.7 g |
1.4 g |
0.6 g |
|
Isoleucine |
0.7 g |
1.5 g |
0.6 g |
|
Leucine |
1.3 g |
2.7 g |
1.1 g |
|
Lysine |
1.5 g |
3.0 g |
1.2 g |
|
Methionine |
0.5 g |
1.0 g |
0.4 g |
|
Cystine |
0.2 g |
0.4 g |
0.1 g |
|
Phenylalanine |
0.6 g |
1.3 g |
0.5 g |
|
Tyrosine |
0.5 g |
1.1 g |
0.5 g |
|
Valine |
0.8 g |
1.7 g |
0.7 g |
|
Arginine |
1.0 g |
2.0 g |
0.8 g |
|
Histidine |
0.5 g |
1.0 g |
0.4 g |
|
Alanine |
1.0 g |
2.0 g |
0.8 g |
|
Aspartic acid |
1.6 g |
3.3 g |
1.4 g |
|
Glutamic acid |
2.4 g |
4.9 g |
2.0 g |
|
Glycine |
0.8 g |
1.6 g |
0.7 g |
|
Proline |
0.6 g |
1.2 g |
0.5 g |
|
Serine |
0.7 g |
1.3 g |
0.6 g |
|
Other |
|
|
|
|
|
|