Fish, tuna, fresh, yellowfin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

oz, boneless (28.35g)

cubic inch, boneless (16g)

3 oz (85g)

Calories 108.0 30.6 17.3 91.8
Total fat 0.9 g 0.3 g 0.2 g 0.8 g
   Saturated fat 0.2 g 0.1 g 0.0 g 0.2 g
   Polyunsaturated fat 0.3 g 0.1 g 0.0 g 0.2 g
   Monounsaturated fat 0.2 g 0.0 g 0.0 g 0.1 g
Cholesterol 45.0 mg 12.8 mg 7.2 mg 38.3 mg
Sodium 37.0 mg 10.5 mg 5.9 mg 31.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 23.4 g 6.6 g 3.7 g 19.9 g
 
Calories from fat 8.6 kcal 2.4 kcal 1.4 kcal 7.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 99.8 kcal 28.3 kcal 16.0 kcal 84.9 kcal
 
Water 71.0 g 20.1 g 11.4 g 60.3 g
Energy 452.0 kj 128.1 kj 72.3 kj 384.2 kj
Ash 1.3 g 0.4 g 0.2 g 1.1 g
Minerals
Calcium, Ca 16.0 mg 4.5 mg 2.6 mg 13.6 mg
Iron, Fe 0.7 mg 0.2 mg 0.1 mg 0.6 mg
Magnesium, Mg 50.0 mg 14.2 mg 8.0 mg 42.5 mg
Phosphorus, P 191.0 mg 54.1 mg 30.6 mg 162.3 mg
Potassium, K 444.0 mg 125.9 mg 71.0 mg 377.4 mg
Zinc, Zn 0.5 mg 0.1 mg 0.1 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 10.3 mcg 5.8 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.3 mg 0.2 mg 0.8 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 9.8 mg 2.8 mg 1.6 mg 8.3 mg
Pantothenic acid 0.8 mg 0.2 mg 0.1 mg 0.6 mg
Vitamin B-6 0.9 mg 0.3 mg 0.1 mg 0.8 mg
Folate, total 2.0 mcg 0.6 mcg 0.3 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.6 mcg 0.3 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 0.6 mcg_DFE 0.3 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 0.5 mcg 0.1 mcg 0.1 mcg 0.4 mcg
Vitamin A, IU 60.0 IU 17.0 IU 9.6 IU 51.0 IU
Vitamin A, RAE 18.0 mcg_RAE 5.1 mcg_RAE 2.9 mcg_RAE 15.3 mcg_RAE
Retinol 18.0 mcg 5.1 mcg 2.9 mcg 15.3 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg 0.1 mg 0.4 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.0 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.0 g 0.0 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 0.0 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.1 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.0 g 0.2 g
Threonine 1.0 g 0.3 g 0.2 g 0.9 g
Isoleucine 1.1 g 0.3 g 0.2 g 0.9 g
Leucine 1.9 g 0.5 g 0.3 g 1.6 g
Lysine 2.1 g 0.6 g 0.3 g 1.8 g
Methionine 0.7 g 0.2 g 0.1 g 0.6 g
Cystine 0.3 g 0.1 g 0.0 g 0.2 g
Phenylalanine 0.9 g 0.3 g 0.1 g 0.8 g
Tyrosine 0.8 g 0.2 g 0.1 g 0.7 g
Valine 1.2 g 0.3 g 0.2 g 1.0 g
Arginine 1.4 g 0.4 g 0.2 g 1.2 g
Histidine 0.7 g 0.2 g 0.1 g 0.6 g
Alanine 1.4 g 0.4 g 0.2 g 1.2 g
Aspartic acid 2.4 g 0.7 g 0.4 g 2.0 g
Glutamic acid 3.5 g 1.0 g 0.6 g 3.0 g
Glycine 1.1 g 0.3 g 0.2 g 1.0 g
Proline 0.8 g 0.2 g 0.1 g 0.7 g
Serine 1.0 g 0.3 g 0.2 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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