Fish, tuna, white, canned in water, drained solids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

can (172g)

3 oz (85g)

Calories 128.0 220.2 108.8
Total fat 3.0 g 5.1 g 2.5 g
   Saturated fat 0.8 g 1.4 g 0.7 g
   Polyunsaturated fat 1.1 g 1.9 g 0.9 g
   Monounsaturated fat 0.8 g 1.3 g 0.7 g
Cholesterol 42.0 mg 72.2 mg 35.7 mg
Sodium 377.0 mg 648.4 mg 320.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.6 g 40.6 g 20.1 g
 
Calories from fat 26.8 kcal 46.1 kcal 22.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.9 kcal 173.5 kcal 85.7 kcal
 
Water 73.2 g 125.9 g 62.2 g
Energy 536.0 kj 921.9 kj 455.6 kj
Ash 1.5 g 2.5 g 1.2 g
Minerals
Calcium, Ca 14.0 mg 24.1 mg 11.9 mg
Iron, Fe 1.0 mg 1.7 mg 0.8 mg
Magnesium, Mg 33.0 mg 56.8 mg 28.1 mg
Phosphorus, P 217.0 mg 373.2 mg 184.4 mg
Potassium, K 237.0 mg 407.6 mg 201.4 mg
Zinc, Zn 0.5 mg 0.8 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 65.7 mcg 113.0 mcg 55.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 5.8 mg 10.0 mg 4.9 mg
Pantothenic acid 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.2 mg 0.4 mg 0.2 mg
Folate, total 2.0 mcg 3.4 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 3.4 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 3.4 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 1.2 mcg 2.0 mcg 1.0 mcg
Vitamin A, IU 20.0 IU 34.4 IU 17.0 IU
Vitamin A, RAE 6.0 mcg_RAE 10.3 mcg_RAE 5.1 mcg_RAE
Retinol 6.0 mcg 10.3 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 1.5 mg 0.7 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.1 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.5 mcg 4.3 mcg 2.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 1.4 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 0.6 g 1.0 g 0.5 g
18:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 0.8 g 1.3 g 0.7 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
18:1 undifferentiated 0.5 g 0.9 g 0.4 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 1.9 g 0.9 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.1 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.2 g 0.4 g 0.2 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.6 g 1.1 g 0.5 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.2 g
Threonine 1.0 g 1.8 g 0.9 g
Isoleucine 1.1 g 1.9 g 0.9 g
Leucine 1.9 g 3.3 g 1.6 g
Lysine 2.2 g 3.7 g 1.8 g
Methionine 0.7 g 1.2 g 0.6 g
Cystine 0.3 g 0.4 g 0.2 g
Phenylalanine 0.9 g 1.6 g 0.8 g
Tyrosine 0.8 g 1.4 g 0.7 g
Valine 1.2 g 2.1 g 1.0 g
Arginine 1.4 g 2.4 g 1.2 g
Histidine 0.7 g 1.2 g 0.6 g
Alanine 1.4 g 2.5 g 1.2 g
Aspartic acid 2.4 g 4.2 g 2.1 g
Glutamic acid 3.5 g 6.1 g 3.0 g
Glycine 1.1 g 2.0 g 1.0 g
Proline 0.8 g 1.4 g 0.7 g
Serine 1.0 g 1.7 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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