Fish, tuna, white, canned in oil, drained solids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

can (178g)

3 oz (85g)

Calories 186.0 331.1 158.1
Total fat 8.1 g 14.4 g 6.9 g
   Saturated fat 1.3 g 2.3 g 1.1 g
   Polyunsaturated fat 3.0 g 5.3 g 2.5 g
   Monounsaturated fat 3.3 g 5.8 g 2.8 g
Cholesterol 31.0 mg 55.2 mg 26.4 mg
Sodium 396.0 mg 704.9 mg 336.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.5 g 47.2 g 22.6 g
 
Calories from fat 72.7 kcal 129.4 kcal 61.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 113.3 kcal 201.6 kcal 96.3 kcal
 
Water 64.0 g 114.0 g 54.4 g
Energy 778.0 kj 1384.8 kj 661.3 kj
Ash 2.2 g 3.9 g 1.9 g
Minerals
Calcium, Ca 4.0 mg 7.1 mg 3.4 mg
Iron, Fe 0.7 mg 1.2 mg 0.6 mg
Magnesium, Mg 34.0 mg 60.5 mg 28.9 mg
Phosphorus, P 267.0 mg 475.3 mg 226.9 mg
Potassium, K 333.0 mg 592.7 mg 283.1 mg
Zinc, Zn 0.5 mg 0.8 mg 0.4 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 60.1 mcg 107.0 mcg 51.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 11.7 mg 20.8 mg 9.9 mg
Pantothenic acid 0.4 mg 0.7 mg 0.3 mg
Vitamin B-6 0.4 mg 0.8 mg 0.4 mg
Folate, total 5.0 mcg 8.9 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 8.9 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 8.9 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 2.2 mcg 3.9 mcg 1.9 mcg
Vitamin A, IU 16.0 IU 28.5 IU 13.6 IU
Vitamin A, RAE 5.0 mcg_RAE 8.9 mcg_RAE 4.3 mcg_RAE
Retinol 5.0 mcg 8.9 mcg 4.3 mcg
Vitamin E (alpha-tocopherol) 2.3 mg 4.1 mg 2.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 6.9 mcg 12.3 mcg 5.9 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 2.3 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.9 g 1.5 g 0.7 g
18:0 0.4 g 0.7 g 0.3 g
Fatty acids, total monounsaturated 3.3 g 5.8 g 2.8 g
16:1 undifferentiated 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 3.2 g 5.6 g 2.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.0 g 5.3 g 2.5 g
18:2 undifferentiated 2.5 g 4.4 g 2.1 g
18:3 undifferentiated 0.2 g 0.4 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.1 g 0.1 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.3 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.3 g
Threonine 1.2 g 2.1 g 1.0 g
Isoleucine 1.2 g 2.2 g 1.0 g
Leucine 2.2 g 3.8 g 1.8 g
Lysine 2.4 g 4.3 g 2.1 g
Methionine 0.8 g 1.4 g 0.7 g
Cystine 0.3 g 0.5 g 0.2 g
Phenylalanine 1.0 g 1.8 g 0.9 g
Tyrosine 0.9 g 1.6 g 0.8 g
Valine 1.4 g 2.4 g 1.2 g
Arginine 1.6 g 2.8 g 1.3 g
Histidine 0.8 g 1.4 g 0.7 g
Alanine 1.6 g 2.9 g 1.4 g
Aspartic acid 2.7 g 4.8 g 2.3 g
Glutamic acid 4.0 g 7.1 g 3.4 g
Glycine 1.3 g 2.3 g 1.1 g
Proline 0.9 g 1.7 g 0.8 g
Serine 1.1 g 1.9 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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