Fish, tuna, fresh, skipjack, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (198g)

3 oz (85g)

Calories 103.0 203.9 87.5
Total fat 1.0 g 2.0 g 0.9 g
   Saturated fat 0.3 g 0.6 g 0.3 g
   Polyunsaturated fat 0.3 g 0.6 g 0.3 g
   Monounsaturated fat 0.2 g 0.4 g 0.2 g
Cholesterol 47.0 mg 93.1 mg 40.0 mg
Sodium 37.0 mg 73.3 mg 31.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.0 g 43.6 g 18.7 g
 
Calories from fat 9.1 kcal 18.0 kcal 7.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 93.9 kcal 186.0 kcal 79.8 kcal
 
Water 70.6 g 139.7 g 60.0 g
Energy 431.0 kj 853.4 kj 366.4 kj
Ash 1.3 g 2.6 g 1.1 g
Minerals
Calcium, Ca 29.0 mg 57.4 mg 24.6 mg
Iron, Fe 1.3 mg 2.5 mg 1.1 mg
Magnesium, Mg 34.0 mg 67.3 mg 28.9 mg
Phosphorus, P 222.0 mg 439.6 mg 188.7 mg
Potassium, K 407.0 mg 805.9 mg 345.9 mg
Zinc, Zn 0.8 mg 1.6 mg 0.7 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 72.3 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.0 mg 0.8 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 15.4 mg 30.5 mg 13.1 mg
Pantothenic acid 0.4 mg 0.8 mg 0.4 mg
Vitamin B-6 0.8 mg 1.7 mg 0.7 mg
Folate, total 9.0 mcg 17.8 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 17.8 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 17.8 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 1.9 mcg 3.8 mcg 1.6 mcg
Vitamin A, IU 52.0 IU 103.0 IU 44.2 IU
Vitamin A, RAE 16.0 mcg_RAE 31.7 mcg_RAE 13.6 mcg_RAE
Retinol 16.0 mcg 31.7 mcg 13.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.6 g 0.3 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.2 g 0.5 g 0.2 g
18:0 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.4 g 0.2 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.1 g 0.3 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g 0.3 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.1 g 0.1 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.4 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 1.0 g 1.9 g 0.8 g
Isoleucine 1.0 g 2.0 g 0.9 g
Leucine 1.8 g 3.5 g 1.5 g
Lysine 2.0 g 4.0 g 1.7 g
Methionine 0.7 g 1.3 g 0.6 g
Cystine 0.2 g 0.5 g 0.2 g
Phenylalanine 0.9 g 1.7 g 0.7 g
Tyrosine 0.7 g 1.5 g 0.6 g
Valine 1.1 g 2.2 g 1.0 g
Arginine 1.3 g 2.6 g 1.1 g
Histidine 0.6 g 1.3 g 0.6 g
Alanine 1.3 g 2.6 g 1.1 g
Aspartic acid 2.3 g 4.5 g 1.9 g
Glutamic acid 3.3 g 6.5 g 2.8 g
Glycine 1.1 g 2.1 g 0.9 g
Proline 0.8 g 1.5 g 0.7 g
Serine 0.9 g 1.8 g 0.8 g
Other

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