Fish, tuna, white, canned in water, without salt, drained solids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
can (172g) |
3 oz (85g) |
|
Calories |
128.0 |
220.2 |
108.8 |
|
Total fat |
3.0 g |
5.1 g |
2.5 g |
|
Saturated fat |
0.8 g |
1.4 g |
0.7 g |
|
Polyunsaturated fat |
1.1 g |
1.9 g |
0.9 g |
|
Monounsaturated fat |
0.8 g |
1.3 g |
0.7 g |
|
Cholesterol |
42.0 mg |
72.2 mg |
35.7 mg |
|
Sodium |
50.0 mg |
86.0 mg |
42.5 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
23.6 g |
40.6 g |
20.1 g |
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|
|
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Calories from fat |
26.8 kcal |
46.1 kcal |
22.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
100.9 kcal |
173.5 kcal |
85.7 kcal |
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Water |
74.0 g |
127.3 g |
62.9 g |
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Energy |
536.0 kj |
921.9 kj |
455.6 kj |
|
Ash |
0.6 g |
1.1 g |
0.5 g |
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Minerals |
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|
|
|
Calcium, Ca |
14.0 mg |
24.1 mg |
11.9 mg |
|
Iron, Fe |
1.0 mg |
1.7 mg |
0.8 mg |
|
Magnesium, Mg |
33.0 mg |
56.8 mg |
28.1 mg |
|
Phosphorus, P |
217.0 mg |
373.2 mg |
184.4 mg |
|
Potassium, K |
237.0 mg |
407.6 mg |
201.4 mg |
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Zinc, Zn |
0.5 mg |
0.8 mg |
0.4 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
65.7 mcg |
113.0 mcg |
55.8 mcg |
|
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Niacin |
5.8 mg |
10.0 mg |
4.9 mg |
|
Pantothenic acid |
0.1 mg |
0.2 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.4 mg |
0.2 mg |
|
Folate, total |
2.0 mcg |
3.4 mcg |
1.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
2.0 mcg |
3.4 mcg |
1.7 mcg |
|
Folate, DFE |
2.0 mcg_DFE |
3.4 mcg_DFE |
1.7 mcg_DFE |
|
Vitamin B-12 |
1.2 mcg |
2.0 mcg |
1.0 mcg |
|
Vitamin A, IU |
19.0 IU |
32.7 IU |
16.1 IU |
|
Vitamin A, RAE |
6.0 mcg_RAE |
10.3 mcg_RAE |
5.1 mcg_RAE |
|
Retinol |
6.0 mcg |
10.3 mcg |
5.1 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.8 g |
1.4 g |
0.7 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
|
16:0 |
0.6 g |
1.0 g |
0.5 g |
|
18:0 |
0.1 g |
0.2 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.8 g |
1.3 g |
0.7 g |
|
16:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
18:1 undifferentiated |
0.5 g |
0.9 g |
0.4 g |
|
20:1 |
0.1 g |
0.1 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.1 g |
1.9 g |
0.9 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:4 |
0.1 g |
0.1 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
20:5 n-3 |
0.2 g |
0.4 g |
0.2 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.6 g |
1.1 g |
0.5 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.5 g |
0.2 g |
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Threonine |
1.0 g |
1.8 g |
0.9 g |
|
Isoleucine |
1.1 g |
1.9 g |
0.9 g |
|
Leucine |
1.9 g |
3.3 g |
1.6 g |
|
Lysine |
2.2 g |
3.7 g |
1.8 g |
|
Methionine |
0.7 g |
1.2 g |
0.6 g |
|
Cystine |
0.3 g |
0.4 g |
0.2 g |
|
Phenylalanine |
0.9 g |
1.6 g |
0.8 g |
|
Tyrosine |
0.8 g |
1.4 g |
0.7 g |
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Valine |
1.2 g |
2.1 g |
1.0 g |
|
Arginine |
1.4 g |
2.4 g |
1.2 g |
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Histidine |
0.7 g |
1.2 g |
0.6 g |
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Alanine |
1.4 g |
2.5 g |
1.2 g |
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Aspartic acid |
2.4 g |
4.2 g |
2.1 g |
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Glutamic acid |
3.5 g |
6.1 g |
3.0 g |
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Glycine |
1.1 g |
2.0 g |
1.0 g |
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Proline |
0.8 g |
1.4 g |
0.7 g |
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Serine |
1.0 g |
1.7 g |
0.8 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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