Fish, tuna, white, canned in oil, without salt, drained solids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
can (178g) |
3 oz (85g) |
|
Calories |
186.0 |
331.1 |
158.1 |
|
Total fat |
8.1 g |
14.4 g |
6.9 g |
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Saturated fat |
1.6 g |
2.9 g |
1.4 g |
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Polyunsaturated fat |
3.4 g |
6.0 g |
2.9 g |
|
Monounsaturated fat |
2.5 g |
4.4 g |
2.1 g |
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Cholesterol |
31.0 mg |
55.2 mg |
26.4 mg |
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Sodium |
50.0 mg |
89.0 mg |
42.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
26.5 g |
47.2 g |
22.6 g |
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Calories from fat |
72.7 kcal |
129.4 kcal |
61.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
113.3 kcal |
201.6 kcal |
96.3 kcal |
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Water |
64.0 g |
114.0 g |
54.4 g |
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Energy |
778.0 kj |
1384.8 kj |
661.3 kj |
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Ash |
2.2 g |
3.9 g |
1.9 g |
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Minerals |
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Calcium, Ca |
4.0 mg |
7.1 mg |
3.4 mg |
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Iron, Fe |
0.7 mg |
1.2 mg |
0.6 mg |
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Magnesium, Mg |
34.0 mg |
60.5 mg |
28.9 mg |
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Phosphorus, P |
267.0 mg |
475.3 mg |
226.9 mg |
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Potassium, K |
333.0 mg |
592.7 mg |
283.1 mg |
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Zinc, Zn |
0.5 mg |
0.8 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
60.1 mcg |
107.0 mcg |
51.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
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Niacin |
11.7 mg |
20.8 mg |
9.9 mg |
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Pantothenic acid |
0.4 mg |
0.7 mg |
0.3 mg |
|
Vitamin B-6 |
0.4 mg |
0.8 mg |
0.4 mg |
|
Folate, total |
5.0 mcg |
8.9 mcg |
4.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
8.9 mcg |
4.3 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
8.9 mcg_DFE |
4.3 mcg_DFE |
|
Vitamin B-12 |
2.2 mcg |
3.9 mcg |
1.9 mcg |
|
Vitamin A, IU |
80.0 IU |
142.4 IU |
68.0 IU |
|
Vitamin A, RAE |
24.0 mcg_RAE |
42.7 mcg_RAE |
20.4 mcg_RAE |
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Retinol |
24.0 mcg |
42.7 mcg |
20.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.6 g |
2.9 g |
1.4 g |
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Fatty acids, total monounsaturated |
2.5 g |
4.4 g |
2.1 g |
|
Fatty acids, total polyunsaturated |
3.4 g |
6.0 g |
2.9 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.5 g |
0.3 g |
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Threonine |
1.2 g |
2.1 g |
1.0 g |
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Isoleucine |
1.2 g |
2.2 g |
1.0 g |
|
Leucine |
2.2 g |
3.8 g |
1.8 g |
|
Lysine |
2.4 g |
4.3 g |
2.1 g |
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Methionine |
0.8 g |
1.4 g |
0.7 g |
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Cystine |
0.3 g |
0.5 g |
0.2 g |
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Phenylalanine |
1.0 g |
1.8 g |
0.9 g |
|
Tyrosine |
0.9 g |
1.6 g |
0.8 g |
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Valine |
1.4 g |
2.4 g |
1.2 g |
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Arginine |
1.6 g |
2.8 g |
1.3 g |
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Histidine |
0.8 g |
1.4 g |
0.7 g |
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Alanine |
1.6 g |
2.9 g |
1.4 g |
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Aspartic acid |
2.7 g |
4.8 g |
2.3 g |
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Glutamic acid |
4.0 g |
7.1 g |
3.4 g |
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Glycine |
1.3 g |
2.3 g |
1.1 g |
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Proline |
0.9 g |
1.7 g |
0.8 g |
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Serine |
1.1 g |
1.9 g |
0.9 g |
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Other |
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