Fish, tuna, light, canned in water, without salt, drained solids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

can (165g)

3 oz (85g)

Calories 116.0 191.4 98.6
Total fat 0.8 g 1.4 g 0.7 g
   Saturated fat 0.2 g 0.4 g 0.2 g
   Polyunsaturated fat 0.3 g 0.6 g 0.3 g
   Monounsaturated fat 0.2 g 0.3 g 0.1 g
Cholesterol 30.0 mg 49.5 mg 25.5 mg
Sodium 50.0 mg 82.5 mg 42.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.5 g 42.1 g 21.7 g
 
Calories from fat 7.4 kcal 12.2 kcal 6.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 108.9 kcal 179.7 kcal 92.6 kcal
 
Water 75.2 g 124.1 g 63.9 g
Energy 485.0 kj 800.3 kj 412.3 kj
Ash 0.8 g 1.3 g 0.7 g
Minerals
Calcium, Ca 11.0 mg 18.1 mg 9.3 mg
Iron, Fe 1.5 mg 2.5 mg 1.3 mg
Magnesium, Mg 27.0 mg 44.5 mg 22.9 mg
Phosphorus, P 163.0 mg 268.9 mg 138.6 mg
Potassium, K 237.0 mg 391.1 mg 201.4 mg
Zinc, Zn 0.8 mg 1.3 mg 0.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 80.4 mcg 132.7 mcg 68.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 13.3 mg 21.9 mg 11.3 mg
Pantothenic acid 0.2 mg 0.4 mg 0.2 mg
Vitamin B-6 0.3 mg 0.6 mg 0.3 mg
Folate, total 4.0 mcg 6.6 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 6.6 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 6.6 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 3.0 mcg 4.9 mcg 2.5 mcg
Vitamin A, IU 56.0 IU 92.4 IU 47.6 IU
Vitamin A, RAE 17.0 mcg_RAE 28.1 mcg_RAE 14.4 mcg_RAE
Retinol 17.0 mcg 28.1 mcg 14.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.3 g 0.1 g
18:0 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.2 g 0.3 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g 0.3 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.1 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.4 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.2 g
Threonine 1.1 g 1.8 g 1.0 g
Isoleucine 1.2 g 1.9 g 1.0 g
Leucine 2.1 g 3.4 g 1.8 g
Lysine 2.3 g 3.9 g 2.0 g
Methionine 0.8 g 1.2 g 0.6 g
Cystine 0.3 g 0.5 g 0.2 g
Phenylalanine 1.0 g 1.6 g 0.8 g
Tyrosine 0.9 g 1.4 g 0.7 g
Valine 1.3 g 2.2 g 1.1 g
Arginine 1.5 g 2.5 g 1.3 g
Histidine 0.8 g 1.2 g 0.6 g
Alanine 1.5 g 2.5 g 1.3 g
Aspartic acid 2.6 g 4.3 g 2.2 g
Glutamic acid 3.8 g 6.3 g 3.2 g
Glycine 1.2 g 2.0 g 1.0 g
Proline 0.9 g 1.5 g 0.8 g
Serine 1.0 g 1.7 g 0.9 g
Other

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