Fish, tuna, light, canned in oil, without salt, drained solids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
can (171g) |
3 oz (85g) |
|
Calories |
198.0 |
338.6 |
168.3 |
|
Total fat |
8.2 g |
14.0 g |
7.0 g |
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Saturated fat |
1.5 g |
2.6 g |
1.3 g |
|
Polyunsaturated fat |
2.9 g |
4.9 g |
2.5 g |
|
Monounsaturated fat |
2.9 g |
5.0 g |
2.5 g |
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Cholesterol |
18.0 mg |
30.8 mg |
15.3 mg |
|
Sodium |
50.0 mg |
85.5 mg |
42.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
29.1 g |
49.8 g |
24.8 g |
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Calories from fat |
73.9 kcal |
126.4 kcal |
62.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
124.4 kcal |
212.7 kcal |
105.7 kcal |
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Water |
59.8 g |
102.3 g |
50.9 g |
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Energy |
828.0 kj |
1415.9 kj |
703.8 kj |
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Ash |
2.8 g |
4.7 g |
2.3 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
22.2 mg |
11.1 mg |
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Iron, Fe |
1.4 mg |
2.4 mg |
1.2 mg |
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Magnesium, Mg |
31.0 mg |
53.0 mg |
26.4 mg |
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Phosphorus, P |
311.0 mg |
531.8 mg |
264.4 mg |
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Potassium, K |
207.0 mg |
354.0 mg |
175.9 mg |
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Zinc, Zn |
0.9 mg |
1.5 mg |
0.8 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
76.0 mcg |
130.0 mcg |
64.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
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Niacin |
12.4 mg |
21.2 mg |
10.5 mg |
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Pantothenic acid |
0.4 mg |
0.6 mg |
0.3 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
|
Folate, total |
5.0 mcg |
8.6 mcg |
4.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
8.6 mcg |
4.3 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
8.6 mcg_DFE |
4.3 mcg_DFE |
|
Vitamin B-12 |
2.2 mcg |
3.8 mcg |
1.9 mcg |
|
Vitamin A, IU |
78.0 IU |
133.4 IU |
66.3 IU |
|
Vitamin A, RAE |
23.0 mcg_RAE |
39.3 mcg_RAE |
19.6 mcg_RAE |
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Retinol |
23.0 mcg |
39.3 mcg |
19.6 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.5 g |
2.6 g |
1.3 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
1.4 g |
2.4 g |
1.2 g |
|
18:0 |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total monounsaturated |
2.9 g |
5.0 g |
2.5 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
2.8 g |
4.9 g |
2.4 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.9 g |
4.9 g |
2.5 g |
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18:2 undifferentiated |
2.7 g |
4.6 g |
2.3 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.6 g |
0.3 g |
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Threonine |
1.3 g |
2.2 g |
1.1 g |
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Isoleucine |
1.3 g |
2.3 g |
1.1 g |
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Leucine |
2.4 g |
4.0 g |
2.0 g |
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Lysine |
2.7 g |
4.6 g |
2.3 g |
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Methionine |
0.9 g |
1.5 g |
0.7 g |
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Cystine |
0.3 g |
0.5 g |
0.3 g |
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Phenylalanine |
1.1 g |
1.9 g |
1.0 g |
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Tyrosine |
1.0 g |
1.7 g |
0.8 g |
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Valine |
1.5 g |
2.6 g |
1.3 g |
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Arginine |
1.7 g |
3.0 g |
1.5 g |
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Histidine |
0.9 g |
1.5 g |
0.7 g |
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Alanine |
1.8 g |
3.0 g |
1.5 g |
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Aspartic acid |
3.0 g |
5.1 g |
2.5 g |
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Glutamic acid |
4.3 g |
7.4 g |
3.7 g |
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Glycine |
1.4 g |
2.4 g |
1.2 g |
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Proline |
1.0 g |
1.8 g |
0.9 g |
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Serine |
1.2 g |
2.0 g |
1.0 g |
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Other |
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