Fish, tuna, light, canned in oil, drained solids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

cup, solid or chunks (146g)

oz (28.35g)

can (171g)

3 oz (85g)

can (12.5 oz), drained (321g)

Calories 198.0 289.1 56.1 338.6 168.3 635.6
Total fat 8.2 g 12.0 g 2.3 g 14.0 g 7.0 g 26.4 g
   Saturated fat 1.5 g 2.2 g 0.4 g 2.6 g 1.3 g 4.9 g
   Polyunsaturated fat 2.9 g 4.2 g 0.8 g 4.9 g 2.5 g 9.3 g
   Monounsaturated fat 2.9 g 4.3 g 0.8 g 5.0 g 2.5 g 9.5 g
Cholesterol 18.0 mg 26.3 mg 5.1 mg 30.8 mg 15.3 mg 57.8 mg
Sodium 354.0 mg 516.8 mg 100.4 mg 605.3 mg 300.9 mg 1136.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 29.1 g 42.5 g 8.3 g 49.8 g 24.8 g 93.5 g
 
Calories from fat 73.9 kcal 107.9 kcal 20.9 kcal 126.4 kcal 62.8 kcal 237.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 124.4 kcal 181.6 kcal 35.3 kcal 212.7 kcal 105.7 kcal 399.3 kcal
 
Water 59.8 g 87.4 g 17.0 g 102.3 g 50.9 g 192.1 g
Energy 828.0 kj 1208.9 kj 234.7 kj 1415.9 kj 703.8 kj 2657.9 kj
Ash 2.8 g 4.0 g 0.8 g 4.7 g 2.3 g 8.9 g
Minerals
Calcium, Ca 13.0 mg 19.0 mg 3.7 mg 22.2 mg 11.1 mg 41.7 mg
Iron, Fe 1.4 mg 2.0 mg 0.4 mg 2.4 mg 1.2 mg 4.5 mg
Magnesium, Mg 31.0 mg 45.3 mg 8.8 mg 53.0 mg 26.4 mg 99.5 mg
Phosphorus, P 311.0 mg 454.1 mg 88.2 mg 531.8 mg 264.4 mg 998.3 mg
Potassium, K 207.0 mg 302.2 mg 58.7 mg 354.0 mg 175.9 mg 664.5 mg
Zinc, Zn 0.9 mg 1.3 mg 0.3 mg 1.5 mg 0.8 mg 2.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 76.0 mcg 111.0 mcg 21.5 mcg 130.0 mcg 64.6 mcg 244.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg 0.2 mg 0.1 mg 0.4 mg
Niacin 12.4 mg 18.1 mg 3.5 mg 21.2 mg 10.5 mg 39.8 mg
Pantothenic acid 0.4 mg 0.5 mg 0.1 mg 0.6 mg 0.3 mg 1.2 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg 0.2 mg 0.1 mg 0.4 mg
Folate, total 5.0 mcg 7.3 mcg 1.4 mcg 8.6 mcg 4.3 mcg 16.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 7.3 mcg 1.4 mcg 8.6 mcg 4.3 mcg 16.1 mcg
Folate, DFE 5.0 mcg_DFE 7.3 mcg_DFE 1.4 mcg_DFE 8.6 mcg_DFE 4.3 mcg_DFE 16.1 mcg_DFE
Vitamin B-12 2.2 mcg 3.2 mcg 0.6 mcg 3.8 mcg 1.9 mcg 7.1 mcg
Vitamin A, IU 77.0 IU 112.4 IU 21.8 IU 131.7 IU 65.5 IU 247.2 IU
Vitamin A, RAE 23.0 mcg_RAE 33.6 mcg_RAE 6.5 mcg_RAE 39.3 mcg_RAE 19.6 mcg_RAE 73.8 mcg_RAE
Retinol 23.0 mcg 33.6 mcg 6.5 mcg 39.3 mcg 19.6 mcg 73.8 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 1.3 mg 0.2 mg 1.5 mg 0.7 mg 2.8 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Tocopherol, gamma 4.0 mg 5.8 mg 1.1 mg 6.8 mg 3.4 mg 12.7 mg
Tocopherol, delta 1.2 mg 1.8 mg 0.4 mg 2.1 mg 1.1 mg 4.0 mg
Vitamin D 236.0 IU 344.6 IU 66.9 IU 403.6 IU 200.6 IU 757.6 IU
Vitamin K (phylloquinone) 44.0 mcg 64.2 mcg 12.5 mcg 75.2 mcg 37.4 mcg 141.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 2.2 g 0.4 g 2.6 g 1.3 g 4.9 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
16:0 1.4 g 2.1 g 0.4 g 2.4 g 1.2 g 4.5 g
18:0 0.1 g 0.1 g 0.0 g 0.2 g 0.1 g 0.3 g
Fatty acids, total monounsaturated 2.9 g 4.3 g 0.8 g 5.0 g 2.5 g 9.5 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.3 g
18:1 undifferentiated 2.8 g 4.1 g 0.8 g 4.9 g 2.4 g 9.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.9 g 4.2 g 0.8 g 4.9 g 2.5 g 9.3 g
18:2 undifferentiated 2.7 g 3.9 g 0.8 g 4.6 g 2.3 g 8.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.0 g 0.2 g 0.1 g 0.3 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.1 g 0.6 g 0.3 g 1.0 g
Threonine 1.3 g 1.9 g 0.4 g 2.2 g 1.1 g 4.1 g
Isoleucine 1.3 g 2.0 g 0.4 g 2.3 g 1.1 g 4.3 g
Leucine 2.4 g 3.5 g 0.7 g 4.0 g 2.0 g 7.6 g
Lysine 2.7 g 3.9 g 0.8 g 4.6 g 2.3 g 8.6 g
Methionine 0.9 g 1.3 g 0.2 g 1.5 g 0.7 g 2.8 g
Cystine 0.3 g 0.5 g 0.1 g 0.5 g 0.3 g 1.0 g
Phenylalanine 1.1 g 1.7 g 0.3 g 1.9 g 1.0 g 3.6 g
Tyrosine 1.0 g 1.4 g 0.3 g 1.7 g 0.8 g 3.2 g
Valine 1.5 g 2.2 g 0.4 g 2.6 g 1.3 g 4.8 g
Arginine 1.7 g 2.5 g 0.5 g 3.0 g 1.5 g 5.6 g
Histidine 0.9 g 1.3 g 0.2 g 1.5 g 0.7 g 2.8 g
Alanine 1.8 g 2.6 g 0.5 g 3.0 g 1.5 g 5.7 g
Aspartic acid 3.0 g 4.4 g 0.8 g 5.1 g 2.5 g 9.6 g
Glutamic acid 4.3 g 6.3 g 1.2 g 7.4 g 3.7 g 14.0 g
Glycine 1.4 g 2.0 g 0.4 g 2.4 g 1.2 g 4.5 g
Proline 1.0 g 1.5 g 0.3 g 1.8 g 0.9 g 3.3 g
Serine 1.2 g 1.7 g 0.3 g 2.0 g 1.0 g 3.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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