Fish, tuna, fresh, bluefin, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 184.0 156.4
Total fat 6.3 g 5.3 g
   Saturated fat 1.6 g 1.4 g
   Polyunsaturated fat 1.8 g 1.6 g
   Monounsaturated fat 2.1 g 1.7 g
Cholesterol 49.0 mg 41.6 mg
Sodium 50.0 mg 42.5 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
Protein 29.9 g 25.4 g
 
Calories from fat 56.6 kcal 48.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 127.7 kcal 108.6 kcal
 
Water 59.1 g 50.2 g
Energy 770.0 kj 654.5 kj
Ash 1.5 g 1.3 g
Minerals
Calcium, Ca 10.0 mg 8.5 mg
Iron, Fe 1.3 mg 1.1 mg
Magnesium, Mg 64.0 mg 54.4 mg
Phosphorus, P 326.0 mg 277.1 mg
Potassium, K 323.0 mg 274.6 mg
Zinc, Zn 0.8 mg 0.7 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.2 mg
Riboflavin 0.3 mg 0.3 mg
Niacin 10.5 mg 9.0 mg
Pantothenic acid 1.4 mg 1.2 mg
Vitamin B-6 0.5 mg 0.4 mg
Folate, total 2.0 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 10.9 mcg 9.2 mcg
Vitamin A, IU 2520.0 IU 2142.0 IU
Vitamin A, RAE 757.0 mcg_RAE 643.5 mcg_RAE
Retinol 757.0 mcg 643.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 1.4 g
14:0 0.2 g 0.2 g
16:0 1.0 g 0.9 g
18:0 0.4 g 0.3 g
Fatty acids, total monounsaturated 2.1 g 1.7 g
16:1 undifferentiated 0.2 g 0.2 g
18:1 undifferentiated 1.2 g 1.0 g
20:1 0.4 g 0.3 g
22:1 undifferentiated 0.3 g 0.3 g
Fatty acids, total polyunsaturated 1.8 g 1.6 g
18:2 undifferentiated 0.1 g 0.1 g
18:4 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g
20:5 n-3 0.4 g 0.3 g
22:5 n-3 0.2 g 0.1 g
22:6 n-3 1.1 g 1.0 g
Amino acids
Tryptophan 0.3 g 0.3 g
Threonine 1.3 g 1.1 g
Isoleucine 1.4 g 1.2 g
Leucine 2.4 g 2.1 g
Lysine 2.7 g 2.3 g
Methionine 0.9 g 0.8 g
Cystine 0.3 g 0.3 g
Phenylalanine 1.2 g 1.0 g
Tyrosine 1.0 g 0.9 g
Valine 1.5 g 1.3 g
Arginine 1.8 g 1.5 g
Histidine 0.9 g 0.7 g
Alanine 1.8 g 1.5 g
Aspartic acid 3.1 g 2.6 g
Glutamic acid 4.5 g 3.8 g
Glycine 1.4 g 1.2 g
Proline 1.1 g 0.9 g
Serine 1.2 g 1.0 g
Other

Previous: Fish, tuna, fresh, bluefin, raw nutrition information

Next: Fish, tuna, light, canned in oil, drained solids nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.