Fish, tuna, fresh, bluefin, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
3 oz (85g) |
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Calories |
184.0 |
156.4 |
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Total fat |
6.3 g |
5.3 g |
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Saturated fat |
1.6 g |
1.4 g |
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Polyunsaturated fat |
1.8 g |
1.6 g |
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Monounsaturated fat |
2.1 g |
1.7 g |
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Cholesterol |
49.0 mg |
41.6 mg |
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Sodium |
50.0 mg |
42.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
|
Protein |
29.9 g |
25.4 g |
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|
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Calories from fat |
56.6 kcal |
48.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
127.7 kcal |
108.6 kcal |
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Water |
59.1 g |
50.2 g |
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Energy |
770.0 kj |
654.5 kj |
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Ash |
1.5 g |
1.3 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
8.5 mg |
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Iron, Fe |
1.3 mg |
1.1 mg |
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Magnesium, Mg |
64.0 mg |
54.4 mg |
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Phosphorus, P |
326.0 mg |
277.1 mg |
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Potassium, K |
323.0 mg |
274.6 mg |
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Zinc, Zn |
0.8 mg |
0.7 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
46.8 mcg |
39.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.2 mg |
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Riboflavin |
0.3 mg |
0.3 mg |
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Niacin |
10.5 mg |
9.0 mg |
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Pantothenic acid |
1.4 mg |
1.2 mg |
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Vitamin B-6 |
0.5 mg |
0.4 mg |
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Folate, total |
2.0 mcg |
1.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
2.0 mcg |
1.7 mcg |
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Folate, DFE |
2.0 mcg_DFE |
1.7 mcg_DFE |
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Vitamin B-12 |
10.9 mcg |
9.2 mcg |
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Vitamin A, IU |
2520.0 IU |
2142.0 IU |
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Vitamin A, RAE |
757.0 mcg_RAE |
643.5 mcg_RAE |
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Retinol |
757.0 mcg |
643.5 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
1.6 g |
1.4 g |
|
14:0 |
0.2 g |
0.2 g |
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16:0 |
1.0 g |
0.9 g |
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18:0 |
0.4 g |
0.3 g |
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Fatty acids, total monounsaturated |
2.1 g |
1.7 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
|
18:1 undifferentiated |
1.2 g |
1.0 g |
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20:1 |
0.4 g |
0.3 g |
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22:1 undifferentiated |
0.3 g |
0.3 g |
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Fatty acids, total polyunsaturated |
1.8 g |
1.6 g |
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18:2 undifferentiated |
0.1 g |
0.1 g |
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18:4 |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.0 g |
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20:5 n-3 |
0.4 g |
0.3 g |
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22:5 n-3 |
0.2 g |
0.1 g |
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22:6 n-3 |
1.1 g |
1.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
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Threonine |
1.3 g |
1.1 g |
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Isoleucine |
1.4 g |
1.2 g |
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Leucine |
2.4 g |
2.1 g |
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Lysine |
2.7 g |
2.3 g |
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Methionine |
0.9 g |
0.8 g |
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Cystine |
0.3 g |
0.3 g |
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Phenylalanine |
1.2 g |
1.0 g |
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Tyrosine |
1.0 g |
0.9 g |
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Valine |
1.5 g |
1.3 g |
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Arginine |
1.8 g |
1.5 g |
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Histidine |
0.9 g |
0.7 g |
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Alanine |
1.8 g |
1.5 g |
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Aspartic acid |
3.1 g |
2.6 g |
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Glutamic acid |
4.5 g |
3.8 g |
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Glycine |
1.4 g |
1.2 g |
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Proline |
1.1 g |
0.9 g |
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Serine |
1.2 g |
1.0 g |
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Other |
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