Fish, tuna, fresh, bluefin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 144.0 122.4
Total fat 4.9 g 4.2 g
   Saturated fat 1.3 g 1.1 g
   Polyunsaturated fat 1.4 g 1.2 g
   Monounsaturated fat 1.6 g 1.4 g
Cholesterol 38.0 mg 32.3 mg
Sodium 39.0 mg 33.1 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 23.3 g 19.8 g
 
Calories from fat 44.2 kcal 37.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 99.6 kcal 84.7 kcal
 
Water 68.1 g 57.9 g
Energy 602.0 kj 511.7 kj
Ash 1.2 g 1.0 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg
Iron, Fe 1.0 mg 0.9 mg
Magnesium, Mg 50.0 mg 42.5 mg
Phosphorus, P 254.0 mg 215.9 mg
Potassium, K 252.0 mg 214.2 mg
Zinc, Zn 0.6 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.2 mg
Riboflavin 0.3 mg 0.2 mg
Niacin 8.7 mg 7.4 mg
Pantothenic acid 1.1 mg 0.9 mg
Vitamin B-6 0.5 mg 0.4 mg
Folate, total 2.0 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 9.4 mcg 8.0 mcg
Vitamin A, IU 2183.0 IU 1855.6 IU
Vitamin A, RAE 655.0 mcg_RAE 556.8 mcg_RAE
Retinol 655.0 mcg 556.8 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 0.8 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 1.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
16:0 0.8 g 0.7 g
18:0 0.3 g 0.3 g
Fatty acids, total monounsaturated 1.6 g 1.4 g
16:1 undifferentiated 0.2 g 0.1 g
18:1 undifferentiated 0.9 g 0.8 g
20:1 0.3 g 0.2 g
22:1 undifferentiated 0.2 g 0.2 g
Fatty acids, total polyunsaturated 1.4 g 1.2 g
18:2 undifferentiated 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.3 g 0.2 g
22:5 n-3 0.1 g 0.1 g
22:6 n-3 0.9 g 0.8 g
Amino acids
Tryptophan 0.3 g 0.2 g
Threonine 1.0 g 0.9 g
Isoleucine 1.1 g 0.9 g
Leucine 1.9 g 1.6 g
Lysine 2.1 g 1.8 g
Methionine 0.7 g 0.6 g
Cystine 0.3 g 0.2 g
Phenylalanine 0.9 g 0.8 g
Tyrosine 0.8 g 0.7 g
Valine 1.2 g 1.0 g
Arginine 1.4 g 1.2 g
Histidine 0.7 g 0.6 g
Alanine 1.4 g 1.2 g
Aspartic acid 2.4 g 2.0 g
Glutamic acid 3.5 g 3.0 g
Glycine 1.1 g 1.0 g
Proline 0.8 g 0.7 g
Serine 1.0 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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