Fish, trout, rainbow, wild, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (143g)

3 oz (85g)

Calories 150.0 214.5 127.5
Total fat 5.8 g 8.3 g 4.9 g
   Saturated fat 1.6 g 2.3 g 1.4 g
   Polyunsaturated fat 1.8 g 2.6 g 1.6 g
   Monounsaturated fat 1.7 g 2.5 g 1.5 g
Cholesterol 69.0 mg 98.7 mg 58.6 mg
Sodium 56.0 mg 80.1 mg 47.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.9 g 32.8 g 19.5 g
 
Calories from fat 52.5 kcal 75.1 kcal 44.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 97.9 kcal 140.0 kcal 83.2 kcal
 
Water 70.5 g 100.8 g 59.9 g
Energy 628.0 kj 898.0 kj 533.8 kj
Ash 1.6 g 2.3 g 1.4 g
Minerals
Calcium, Ca 86.0 mg 123.0 mg 73.1 mg
Iron, Fe 0.4 mg 0.5 mg 0.3 mg
Magnesium, Mg 31.0 mg 44.3 mg 26.4 mg
Phosphorus, P 269.0 mg 384.7 mg 228.7 mg
Potassium, K 448.0 mg 640.6 mg 380.8 mg
Zinc, Zn 0.5 mg 0.7 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 13.2 mcg 18.9 mcg 11.2 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 2.9 mg 1.7 mg
Thiamin 0.2 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 5.8 mg 8.3 mg 4.9 mg
Pantothenic acid 1.1 mg 1.5 mg 0.9 mg
Vitamin B-6 0.3 mg 0.5 mg 0.3 mg
Folate, total 19.0 mcg 27.2 mcg 16.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 27.2 mcg 16.1 mcg
Folate, DFE 19.0 mcg_DFE 27.2 mcg_DFE 16.1 mcg_DFE
Vitamin B-12 6.3 mcg 9.0 mcg 5.4 mcg
Vitamin A, IU 50.0 IU 71.5 IU 42.5 IU
Vitamin A, RAE 15.0 mcg_RAE 21.4 mcg_RAE 12.8 mcg_RAE
Retinol 15.0 mcg 21.4 mcg 12.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 2.3 g 1.4 g
14:0 0.2 g 0.3 g 0.2 g
16:0 0.9 g 1.3 g 0.8 g
18:0 0.3 g 0.4 g 0.2 g
Fatty acids, total monounsaturated 1.7 g 2.5 g 1.5 g
16:1 undifferentiated 0.7 g 1.0 g 0.6 g
18:1 undifferentiated 0.9 g 1.3 g 0.8 g
20:1 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 2.6 g 1.6 g
18:2 undifferentiated 0.3 g 0.4 g 0.2 g
18:3 undifferentiated 0.2 g 0.3 g 0.2 g
18:4 0.2 g 0.3 g 0.2 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.5 g 0.7 g 0.4 g
22:6 n-3 0.5 g 0.7 g 0.4 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 1.0 g 1.4 g 0.9 g
Isoleucine 1.1 g 1.5 g 0.9 g
Leucine 1.9 g 2.7 g 1.6 g
Lysine 2.1 g 3.0 g 1.8 g
Methionine 0.7 g 1.0 g 0.6 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.9 g 1.3 g 0.8 g
Tyrosine 0.8 g 1.1 g 0.7 g
Valine 1.2 g 1.7 g 1.0 g
Arginine 1.4 g 2.0 g 1.2 g
Histidine 0.7 g 1.0 g 0.6 g
Alanine 1.4 g 2.0 g 1.2 g
Aspartic acid 2.3 g 3.4 g 2.0 g
Glutamic acid 3.4 g 4.9 g 2.9 g
Glycine 1.1 g 1.6 g 0.9 g
Proline 0.8 g 1.2 g 0.7 g
Serine 0.9 g 1.3 g 0.8 g
Other

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