Fish, trout, rainbow, wild, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (159g)

3 oz (85g)

Calories 119.0 189.2 101.2
Total fat 3.5 g 5.5 g 2.9 g
   Saturated fat 0.7 g 1.1 g 0.6 g
   Polyunsaturated fat 1.2 g 2.0 g 1.1 g
   Monounsaturated fat 1.1 g 1.8 g 1.0 g
Cholesterol 59.0 mg 93.8 mg 50.1 mg
Sodium 31.0 mg 49.3 mg 26.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.5 g 32.6 g 17.4 g
 
Calories from fat 31.2 kcal 49.6 kcal 26.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.4 kcal 139.0 kcal 74.3 kcal
 
Water 71.9 g 114.3 g 61.1 g
Energy 498.0 kj 791.8 kj 423.3 kj
Ash 1.3 g 2.1 g 1.1 g
Minerals
Calcium, Ca 67.0 mg 106.5 mg 57.0 mg
Iron, Fe 0.7 mg 1.1 mg 0.6 mg
Magnesium, Mg 31.0 mg 49.3 mg 26.4 mg
Phosphorus, P 271.0 mg 430.9 mg 230.3 mg
Potassium, K 481.0 mg 764.8 mg 408.9 mg
Zinc, Zn 1.1 mg 1.7 mg 0.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.2 mg 0.3 mg 0.1 mg
Selenium, Se 12.6 mcg 20.0 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 2.4 mg 3.8 mg 2.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 5.4 mg 8.6 mg 4.6 mg
Pantothenic acid 0.9 mg 1.5 mg 0.8 mg
Vitamin B-6 0.4 mg 0.6 mg 0.3 mg
Folate, total 12.0 mcg 19.1 mcg 10.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 19.1 mcg 10.2 mcg
Folate, DFE 12.0 mcg_DFE 19.1 mcg_DFE 10.2 mcg_DFE
Vitamin B-12 4.5 mcg 7.1 mcg 3.8 mcg
Vitamin A, IU 62.0 IU 98.6 IU 52.7 IU
Vitamin A, RAE 19.0 mcg_RAE 30.2 mcg_RAE 16.1 mcg_RAE
Retinol 19.0 mcg 30.2 mcg 16.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.1 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 0.4 g 0.7 g 0.4 g
18:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 1.1 g 1.8 g 1.0 g
16:1 undifferentiated 0.2 g 0.3 g 0.2 g
18:1 undifferentiated 0.6 g 1.0 g 0.5 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 1.2 g 2.0 g 1.1 g
18:2 undifferentiated 0.2 g 0.4 g 0.2 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.2 g 0.3 g 0.1 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.4 g 0.7 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.9 g 1.4 g 0.8 g
Isoleucine 0.9 g 1.5 g 0.8 g
Leucine 1.7 g 2.6 g 1.4 g
Lysine 1.9 g 3.0 g 1.6 g
Methionine 0.6 g 1.0 g 0.5 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.8 g 1.3 g 0.7 g
Tyrosine 0.7 g 1.1 g 0.6 g
Valine 1.1 g 1.7 g 0.9 g
Arginine 1.2 g 1.9 g 1.0 g
Histidine 0.6 g 1.0 g 0.5 g
Alanine 1.2 g 2.0 g 1.1 g
Aspartic acid 2.1 g 3.3 g 1.8 g
Glutamic acid 3.1 g 4.9 g 2.6 g
Glycine 1.0 g 1.6 g 0.8 g
Proline 0.7 g 1.2 g 0.6 g
Serine 0.8 g 1.3 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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