Fish, trout, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (79g)

3 oz (85g)

Calories 148.0 116.9 125.8
Total fat 6.6 g 5.2 g 5.6 g
   Saturated fat 1.1 g 0.9 g 1.0 g
   Polyunsaturated fat 1.5 g 1.2 g 1.3 g
   Monounsaturated fat 3.3 g 2.6 g 2.8 g
Cholesterol 58.0 mg 45.8 mg 49.3 mg
Sodium 52.0 mg 41.1 mg 44.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.8 g 16.4 g 17.7 g
 
Calories from fat 59.6 kcal 47.1 kcal 50.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 88.7 kcal 70.1 kcal 75.4 kcal
 
Water 71.4 g 56.4 g 60.7 g
Energy 619.0 kj 489.0 kj 526.1 kj
Ash 1.2 g 0.9 g 1.0 g
Minerals
Calcium, Ca 43.0 mg 34.0 mg 36.5 mg
Iron, Fe 1.5 mg 1.2 mg 1.3 mg
Magnesium, Mg 22.0 mg 17.4 mg 18.7 mg
Phosphorus, P 245.0 mg 193.6 mg 208.3 mg
Potassium, K 361.0 mg 285.2 mg 306.9 mg
Zinc, Zn 0.7 mg 0.5 mg 0.6 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg
Manganese, Mn 0.9 mg 0.7 mg 0.7 mg
Selenium, Se 12.6 mcg 10.0 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.4 mg 0.4 mg
Thiamin 0.3 mg 0.3 mg 0.3 mg
Riboflavin 0.3 mg 0.3 mg 0.3 mg
Niacin 4.5 mg 3.6 mg 3.8 mg
Pantothenic acid 1.9 mg 1.5 mg 1.6 mg
Vitamin B-6 0.2 mg 0.2 mg 0.2 mg
Folate, total 13.0 mcg 10.3 mcg 11.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 10.3 mcg 11.1 mcg
Folate, DFE 13.0 mcg_DFE 10.3 mcg_DFE 11.1 mcg_DFE
Vitamin B-12 7.8 mcg 6.2 mcg 6.6 mcg
Vitamin A, IU 57.0 IU 45.0 IU 48.5 IU
Vitamin A, RAE 17.0 mcg_RAE 13.4 mcg_RAE 14.4 mcg_RAE
Retinol 17.0 mcg 13.4 mcg 14.4 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.9 g 1.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.2 g
16:0 0.8 g 0.6 g 0.7 g
18:0 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 3.3 g 2.6 g 2.8 g
16:1 undifferentiated 0.7 g 0.6 g 0.6 g
18:1 undifferentiated 1.4 g 1.1 g 1.2 g
20:1 0.3 g 0.2 g 0.2 g
22:1 undifferentiated 0.8 g 0.7 g 0.7 g
Fatty acids, total polyunsaturated 1.5 g 1.2 g 1.3 g
18:2 undifferentiated 0.2 g 0.1 g 0.1 g
18:3 undifferentiated 0.2 g 0.1 g 0.1 g
18:4 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.2 g 0.1 g 0.2 g
20:5 n-3 0.2 g 0.2 g 0.2 g
22:5 n-3 0.2 g 0.1 g 0.2 g
22:6 n-3 0.5 g 0.4 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g
Threonine 0.9 g 0.7 g 0.8 g
Isoleucine 1.0 g 0.8 g 0.8 g
Leucine 1.7 g 1.3 g 1.4 g
Lysine 1.9 g 1.5 g 1.6 g
Methionine 0.6 g 0.5 g 0.5 g
Cystine 0.2 g 0.2 g 0.2 g
Phenylalanine 0.8 g 0.6 g 0.7 g
Tyrosine 0.7 g 0.6 g 0.6 g
Valine 1.1 g 0.8 g 0.9 g
Arginine 1.2 g 1.0 g 1.1 g
Histidine 0.6 g 0.5 g 0.5 g
Alanine 1.3 g 1.0 g 1.1 g
Aspartic acid 2.1 g 1.7 g 1.8 g
Glutamic acid 3.1 g 2.4 g 2.6 g
Glycine 1.0 g 0.8 g 0.8 g
Proline 0.7 g 0.6 g 0.6 g
Serine 0.8 g 0.7 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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