Fish, tilefish, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (150g) |
3 oz (85g) |
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Calories |
147.0 |
220.5 |
125.0 |
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Total fat |
4.7 g |
7.0 g |
4.0 g |
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Saturated fat |
0.9 g |
1.3 g |
0.7 g |
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Polyunsaturated fat |
1.2 g |
1.9 g |
1.1 g |
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Monounsaturated fat |
1.3 g |
2.0 g |
1.1 g |
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Cholesterol |
64.0 mg |
96.0 mg |
54.4 mg |
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Sodium |
59.0 mg |
88.5 mg |
50.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
24.5 g |
36.7 g |
20.8 g |
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Calories from fat |
42.3 kcal |
63.5 kcal |
36.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
104.6 kcal |
156.9 kcal |
88.9 kcal |
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Water |
70.2 g |
105.4 g |
59.7 g |
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Energy |
615.0 kj |
922.5 kj |
522.8 kj |
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Ash |
1.4 g |
2.0 g |
1.2 g |
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Minerals |
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Calcium, Ca |
26.0 mg |
39.0 mg |
22.1 mg |
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Iron, Fe |
0.3 mg |
0.5 mg |
0.3 mg |
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Magnesium, Mg |
33.0 mg |
49.5 mg |
28.1 mg |
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Phosphorus, P |
236.0 mg |
354.0 mg |
200.6 mg |
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Potassium, K |
512.0 mg |
768.0 mg |
435.2 mg |
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Zinc, Zn |
0.5 mg |
0.8 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
51.5 mcg |
77.3 mcg |
43.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
0.2 mg |
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Niacin |
3.5 mg |
5.3 mg |
3.0 mg |
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Pantothenic acid |
0.9 mg |
1.3 mg |
0.7 mg |
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Vitamin B-6 |
0.3 mg |
0.5 mg |
0.3 mg |
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Folate, total |
17.0 mcg |
25.5 mcg |
14.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
17.0 mcg |
25.5 mcg |
14.4 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
25.5 mcg_DFE |
14.4 mcg_DFE |
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Vitamin B-12 |
2.5 mcg |
3.8 mcg |
2.1 mcg |
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Vitamin A, IU |
69.0 IU |
103.5 IU |
58.6 IU |
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Vitamin A, RAE |
21.0 mcg_RAE |
31.5 mcg_RAE |
17.9 mcg_RAE |
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Retinol |
21.0 mcg |
31.5 mcg |
17.9 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.9 g |
1.3 g |
0.7 g |
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14:0 |
0.1 g |
0.2 g |
0.1 g |
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16:0 |
0.5 g |
0.8 g |
0.4 g |
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18:0 |
0.2 g |
0.3 g |
0.2 g |
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Fatty acids, total monounsaturated |
1.3 g |
2.0 g |
1.1 g |
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16:1 undifferentiated |
0.3 g |
0.5 g |
0.3 g |
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18:1 undifferentiated |
0.9 g |
1.4 g |
0.8 g |
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22:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.2 g |
1.9 g |
1.1 g |
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18:2 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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20:5 n-3 |
0.2 g |
0.3 g |
0.1 g |
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22:5 n-3 |
0.1 g |
0.2 g |
0.1 g |
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22:6 n-3 |
0.7 g |
1.1 g |
0.6 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.2 g |
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Threonine |
1.1 g |
1.6 g |
0.9 g |
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Isoleucine |
1.1 g |
1.7 g |
1.0 g |
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Leucine |
2.0 g |
3.0 g |
1.7 g |
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Lysine |
2.2 g |
3.4 g |
1.9 g |
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Methionine |
0.7 g |
1.1 g |
0.6 g |
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Cystine |
0.3 g |
0.4 g |
0.2 g |
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Phenylalanine |
1.0 g |
1.4 g |
0.8 g |
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Tyrosine |
0.8 g |
1.2 g |
0.7 g |
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Valine |
1.3 g |
1.9 g |
1.1 g |
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Arginine |
1.5 g |
2.2 g |
1.2 g |
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Histidine |
0.7 g |
1.1 g |
0.6 g |
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Alanine |
1.5 g |
2.2 g |
1.3 g |
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Aspartic acid |
2.5 g |
3.8 g |
2.1 g |
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Glutamic acid |
3.7 g |
5.5 g |
3.1 g |
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Glycine |
1.2 g |
1.8 g |
1.0 g |
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Proline |
0.9 g |
1.3 g |
0.7 g |
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Serine |
1.0 g |
1.5 g |
0.8 g |
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Other |
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