Fish, tilefish, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (193g)

3 oz (85g)

Calories 96.0 185.3 81.6
Total fat 2.3 g 4.5 g 2.0 g
   Saturated fat 0.4 g 0.9 g 0.4 g
   Polyunsaturated fat 0.6 g 1.2 g 0.5 g
   Monounsaturated fat 0.6 g 1.1 g 0.5 g
Cholesterol 50.0 mg 96.5 mg 42.5 mg
Sodium 53.0 mg 102.3 mg 45.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.5 g 33.8 g 14.9 g
 
Calories from fat 20.8 kcal 40.2 kcal 17.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 74.7 kcal 144.2 kcal 63.5 kcal
 
Water 78.9 g 152.3 g 67.1 g
Energy 402.0 kj 775.9 kj 341.7 kj
Ash 1.1 g 2.2 g 1.0 g
Minerals
Calcium, Ca 26.0 mg 50.2 mg 22.1 mg
Iron, Fe 0.3 mg 0.5 mg 0.2 mg
Magnesium, Mg 28.0 mg 54.0 mg 23.8 mg
Phosphorus, P 187.0 mg 360.9 mg 158.9 mg
Potassium, K 433.0 mg 835.7 mg 368.1 mg
Zinc, Zn 0.4 mg 0.7 mg 0.3 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 70.4 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 2.9 mg 5.6 mg 2.5 mg
Pantothenic acid 0.8 mg 1.4 mg 0.6 mg
Vitamin B-6 0.3 mg 0.5 mg 0.2 mg
Folate, total 15.0 mcg 28.9 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 28.9 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 28.9 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 2.2 mcg 4.2 mcg 1.9 mcg
Vitamin A, IU 60.0 IU 115.8 IU 51.0 IU
Vitamin A, RAE 18.0 mcg_RAE 34.7 mcg_RAE 15.3 mcg_RAE
Retinol 18.0 mcg 34.7 mcg 15.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.9 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 0.3 g 0.6 g 0.2 g
18:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 0.6 g 1.1 g 0.5 g
16:1 undifferentiated 0.1 g 0.3 g 0.1 g
18:1 undifferentiated 0.4 g 0.7 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.2 g 0.5 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.1 g 0.2 g 0.1 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.3 g 0.7 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.8 g 1.5 g 0.7 g
Isoleucine 0.8 g 1.6 g 0.7 g
Leucine 1.4 g 2.7 g 1.2 g
Lysine 1.6 g 3.1 g 1.4 g
Methionine 0.5 g 1.0 g 0.4 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.7 g 1.3 g 0.6 g
Tyrosine 0.6 g 1.1 g 0.5 g
Valine 0.9 g 1.7 g 0.8 g
Arginine 1.0 g 2.0 g 0.9 g
Histidine 0.5 g 1.0 g 0.4 g
Alanine 1.1 g 2.0 g 0.9 g
Aspartic acid 1.8 g 3.5 g 1.5 g
Glutamic acid 2.6 g 5.0 g 2.2 g
Glycine 0.8 g 1.6 g 0.7 g
Proline 0.6 g 1.2 g 0.5 g
Serine 0.7 g 1.4 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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