Fish, swordfish, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
piece (106g) |
3 oz (85g) |
|
Calories |
155.0 |
164.3 |
131.8 |
|
Total fat |
5.1 g |
5.4 g |
4.4 g |
|
Saturated fat |
1.4 g |
1.5 g |
1.2 g |
|
Polyunsaturated fat |
1.2 g |
1.3 g |
1.0 g |
|
Monounsaturated fat |
2.0 g |
2.1 g |
1.7 g |
|
Cholesterol |
50.0 mg |
53.0 mg |
42.5 mg |
|
Sodium |
115.0 mg |
121.9 mg |
97.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
25.4 g |
26.9 g |
21.6 g |
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Calories from fat |
46.4 kcal |
49.1 kcal |
39.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
108.4 kcal |
114.9 kcal |
92.2 kcal |
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Water |
68.8 g |
72.9 g |
58.4 g |
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Energy |
649.0 kj |
687.9 kj |
551.6 kj |
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Ash |
1.9 g |
2.0 g |
1.6 g |
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Minerals |
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Calcium, Ca |
6.0 mg |
6.4 mg |
5.1 mg |
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Iron, Fe |
1.0 mg |
1.1 mg |
0.9 mg |
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Magnesium, Mg |
34.0 mg |
36.0 mg |
28.9 mg |
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Phosphorus, P |
337.0 mg |
357.2 mg |
286.4 mg |
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Potassium, K |
369.0 mg |
391.1 mg |
313.6 mg |
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Zinc, Zn |
1.5 mg |
1.6 mg |
1.2 mg |
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Copper, Cu |
0.2 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
61.7 mcg |
65.4 mcg |
52.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.1 mg |
1.2 mg |
0.9 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
11.8 mg |
12.5 mg |
10.0 mg |
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Pantothenic acid |
0.4 mg |
0.4 mg |
0.3 mg |
|
Vitamin B-6 |
0.4 mg |
0.4 mg |
0.3 mg |
|
Folate, total |
2.0 mcg |
2.1 mcg |
1.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
2.0 mcg |
2.1 mcg |
1.7 mcg |
|
Folate, DFE |
2.0 mcg_DFE |
2.1 mcg_DFE |
1.7 mcg_DFE |
|
Vitamin B-12 |
2.0 mcg |
2.1 mcg |
1.7 mcg |
|
Vitamin A, IU |
137.0 IU |
145.2 IU |
116.5 IU |
|
Vitamin A, RAE |
41.0 mcg_RAE |
43.5 mcg_RAE |
34.9 mcg_RAE |
|
Retinol |
41.0 mcg |
43.5 mcg |
34.9 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
1.4 g |
1.5 g |
1.2 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
|
16:0 |
1.0 g |
1.0 g |
0.8 g |
|
18:0 |
0.3 g |
0.3 g |
0.2 g |
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Fatty acids, total monounsaturated |
2.0 g |
2.1 g |
1.7 g |
|
16:1 undifferentiated |
0.3 g |
0.3 g |
0.3 g |
|
18:1 undifferentiated |
1.4 g |
1.5 g |
1.2 g |
|
20:1 |
0.2 g |
0.2 g |
0.1 g |
|
22:1 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.2 g |
1.3 g |
1.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.2 g |
0.3 g |
0.2 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
20:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
|
22:6 n-3 |
0.7 g |
0.7 g |
0.6 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
0.2 g |
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Threonine |
1.1 g |
1.2 g |
0.9 g |
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Isoleucine |
1.2 g |
1.2 g |
1.0 g |
|
Leucine |
2.1 g |
2.2 g |
1.8 g |
|
Lysine |
2.3 g |
2.5 g |
2.0 g |
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Methionine |
0.8 g |
0.8 g |
0.6 g |
|
Cystine |
0.3 g |
0.3 g |
0.2 g |
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Phenylalanine |
1.0 g |
1.1 g |
0.8 g |
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Tyrosine |
0.9 g |
0.9 g |
0.7 g |
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Valine |
1.3 g |
1.4 g |
1.1 g |
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Arginine |
1.5 g |
1.6 g |
1.3 g |
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Histidine |
0.7 g |
0.8 g |
0.6 g |
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Alanine |
1.5 g |
1.6 g |
1.3 g |
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Aspartic acid |
2.6 g |
2.8 g |
2.2 g |
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Glutamic acid |
3.8 g |
4.0 g |
3.2 g |
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Glycine |
1.2 g |
1.3 g |
1.0 g |
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Proline |
0.9 g |
1.0 g |
0.8 g |
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Serine |
1.0 g |
1.1 g |
0.9 g |
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Other |
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