Fish, swordfish, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

piece (4-1/2" x 2-1/8" x 7/8") (136g)

3 oz (85g)
Calories 121.0 164.6 102.8
Total fat 4.0 g 5.5 g 3.4 g
   Saturated fat 1.1 g 1.5 g 0.9 g
   Polyunsaturated fat 0.9 g 1.3 g 0.8 g
   Monounsaturated fat 1.5 g 2.1 g 1.3 g
Cholesterol 39.0 mg 53.0 mg 33.1 mg
Sodium 90.0 mg 122.4 mg 76.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.8 g 26.9 g 16.8 g
 
Calories from fat 36.2 kcal 49.2 kcal 30.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 84.5 kcal 115.0 kcal 71.9 kcal
 
Water 75.6 g 102.8 g 64.3 g
Energy 506.0 kj 688.2 kj 430.1 kj
Ash 1.5 g 2.0 g 1.3 g
Minerals
Calcium, Ca 4.0 mg 5.4 mg 3.4 mg
Iron, Fe 0.8 mg 1.1 mg 0.7 mg
Magnesium, Mg 27.0 mg 36.7 mg 22.9 mg
Phosphorus, P 263.0 mg 357.7 mg 223.6 mg
Potassium, K 288.0 mg 391.7 mg 244.8 mg
Zinc, Zn 1.1 mg 1.6 mg 1.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 48.1 mcg 65.4 mcg 40.9 mcg
Vitamins
Vitamin C, total ascorbic acid 1.1 mg 1.5 mg 0.9 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 9.7 mg 13.2 mg 8.2 mg
Pantothenic acid 0.4 mg 0.6 mg 0.4 mg
Vitamin B-6 0.3 mg 0.4 mg 0.3 mg
Folate, total 2.0 mcg 2.7 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 2.7 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 2.7 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 1.8 mcg 2.4 mcg 1.5 mcg
Vitamin A, IU 120.0 IU 163.2 IU 102.0 IU
Vitamin A, RAE 36.0 mcg_RAE 49.0 mcg_RAE 30.6 mcg_RAE
Retinol 36.0 mcg 49.0 mcg 30.6 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.7 mg 0.4 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 1.5 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 0.8 g 1.0 g 0.6 g
18:0 0.2 g 0.3 g 0.2 g
Fatty acids, total monounsaturated 1.5 g 2.1 g 1.3 g
16:1 undifferentiated 0.3 g 0.3 g 0.2 g
18:1 undifferentiated 1.1 g 1.5 g 0.9 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.1 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.9 g 1.3 g 0.8 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.2 g 0.3 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.1 g 0.1 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.5 g 0.7 g 0.5 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.9 g 1.2 g 0.7 g
Isoleucine 0.9 g 1.2 g 0.8 g
Leucine 1.6 g 2.2 g 1.4 g
Lysine 1.8 g 2.5 g 1.5 g
Methionine 0.6 g 0.8 g 0.5 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.8 g 1.1 g 0.7 g
Tyrosine 0.7 g 0.9 g 0.6 g
Valine 1.0 g 1.4 g 0.9 g
Arginine 1.2 g 1.6 g 1.0 g
Histidine 0.6 g 0.8 g 0.5 g
Alanine 1.2 g 1.6 g 1.0 g
Aspartic acid 2.0 g 2.8 g 1.7 g
Glutamic acid 3.0 g 4.0 g 2.5 g
Glycine 0.9 g 1.3 g 0.8 g
Proline 0.7 g 1.0 g 0.6 g
Serine 0.8 g 1.1 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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