Fish, surimi - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

oz (28.35g)

3 oz (85g)
Calories 99.0 28.1 84.2
Total fat 0.9 g 0.3 g 0.8 g
   Saturated fat 0.2 g 0.1 g 0.2 g
   Polyunsaturated fat 0.4 g 0.1 g 0.4 g
   Monounsaturated fat 0.1 g 0.0 g 0.1 g
Cholesterol 30.0 mg 8.5 mg 25.5 mg
Sodium 143.0 mg 40.5 mg 121.6 mg
Total Carbohydrate 6.8 g 1.9 g 5.8 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 15.2 g 4.3 g 12.9 g
 
Calories from fat 8.1 kcal 2.3 kcal 6.9 kcal
Calories from carbohydrates 26.5 kcal 7.5 kcal 22.5 kcal
Calories from protein 64.8 kcal 18.4 kcal 55.1 kcal
 
Water 76.3 g 21.6 g 64.9 g
Energy 414.0 kj 117.4 kj 351.9 kj
Ash 0.7 g 0.2 g 0.6 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg 7.7 mg
Iron, Fe 0.3 mg 0.1 mg 0.2 mg
Magnesium, Mg 43.0 mg 12.2 mg 36.5 mg
Phosphorus, P 282.0 mg 79.9 mg 239.7 mg
Potassium, K 112.0 mg 31.8 mg 95.2 mg
Zinc, Zn 0.3 mg 0.1 mg 0.3 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.1 mcg 8.0 mcg 23.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.2 mg 0.1 mg 0.2 mg
Pantothenic acid 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 0.6 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.6 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 0.6 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 1.6 mcg 0.5 mcg 1.4 mcg
Vitamin A, IU 67.0 IU 19.0 IU 57.0 IU
Vitamin A, RAE 20.0 mcg_RAE 5.7 mcg_RAE 17.0 mcg_RAE
Retinol 20.0 mcg 5.7 mcg 17.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg 0.5 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g 0.4 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.2 g 0.0 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.1 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.7 g 0.2 g 0.6 g
Isoleucine 0.7 g 0.2 g 0.6 g
Leucine 1.2 g 0.3 g 1.0 g
Lysine 1.4 g 0.4 g 1.2 g
Methionine 0.5 g 0.1 g 0.4 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.6 g 0.2 g 0.5 g
Tyrosine 0.6 g 0.2 g 0.5 g
Valine 0.8 g 0.2 g 0.7 g
Arginine 1.0 g 0.3 g 0.9 g
Histidine 0.3 g 0.1 g 0.3 g
Alanine 0.9 g 0.3 g 0.8 g
Aspartic acid 1.5 g 0.4 g 1.3 g
Glutamic acid 2.4 g 0.7 g 2.0 g
Glycine 0.6 g 0.2 g 0.5 g
Proline 0.6 g 0.2 g 0.5 g
Serine 0.7 g 0.2 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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