Fish, sunfish, pumpkin seed, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (48g)

3 oz (85g)

Calories 89.0 42.7 75.7
Total fat 0.7 g 0.3 g 0.6 g
   Saturated fat 0.1 g 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.1 g 0.2 g
   Monounsaturated fat 0.1 g 0.1 g 0.1 g
Cholesterol 67.0 mg 32.2 mg 57.0 mg
Sodium 80.0 mg 38.4 mg 68.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.4 g 9.3 g 16.5 g
 
Calories from fat 6.3 kcal 3.0 kcal 5.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.8 kcal 39.8 kcal 70.4 kcal
 
Water 79.5 g 38.2 g 67.6 g
Energy 372.0 kj 178.6 kj 316.2 kj
Ash 1.1 g 0.5 g 0.9 g
Minerals
Calcium, Ca 80.0 mg 38.4 mg 68.0 mg
Iron, Fe 1.2 mg 0.6 mg 1.0 mg
Magnesium, Mg 30.0 mg 14.4 mg 25.5 mg
Phosphorus, P 180.0 mg 86.4 mg 153.0 mg
Potassium, K 350.0 mg 168.0 mg 297.5 mg
Zinc, Zn 1.6 mg 0.7 mg 1.3 mg
Copper, Cu 0.3 mg 0.1 mg 0.3 mg
Manganese, Mn 0.7 mg 0.3 mg 0.6 mg
Selenium, Se 12.6 mcg 6.0 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.5 mg 0.8 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 1.2 mg 0.6 mg 1.0 mg
Pantothenic acid 0.8 mg 0.4 mg 0.6 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 15.0 mcg 7.2 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 7.2 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 7.2 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 2.0 mcg 1.0 mcg 1.7 mcg
Vitamin A, IU 50.0 IU 24.0 IU 42.5 IU
Vitamin A, RAE 15.0 mcg_RAE 7.2 mcg_RAE 12.8 mcg_RAE
Retinol 15.0 mcg 7.2 mcg 12.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.8 g 0.4 g 0.7 g
Isoleucine 0.9 g 0.4 g 0.8 g
Leucine 1.6 g 0.8 g 1.3 g
Lysine 1.8 g 0.9 g 1.5 g
Methionine 0.6 g 0.3 g 0.5 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.8 g 0.4 g 0.6 g
Tyrosine 0.7 g 0.3 g 0.6 g
Valine 1.0 g 0.5 g 0.8 g
Arginine 1.2 g 0.6 g 1.0 g
Histidine 0.6 g 0.3 g 0.5 g
Alanine 1.2 g 0.6 g 1.0 g
Aspartic acid 2.0 g 1.0 g 1.7 g
Glutamic acid 2.9 g 1.4 g 2.5 g
Glycine 0.9 g 0.4 g 0.8 g
Proline 0.7 g 0.3 g 0.6 g
Serine 0.8 g 0.4 g 0.7 g
Other

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