Fish, sucker, white, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (159g)

3 oz (85g)

Calories 92.0 146.3 78.2
Total fat 2.3 g 3.7 g 2.0 g
   Saturated fat 0.5 g 0.7 g 0.4 g
   Polyunsaturated fat 0.8 g 1.3 g 0.7 g
   Monounsaturated fat 0.7 g 1.1 g 0.6 g
Cholesterol 41.0 mg 65.2 mg 34.9 mg
Sodium 40.0 mg 63.6 mg 34.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.8 g 26.6 g 14.2 g
 
Calories from fat 20.9 kcal 33.3 kcal 17.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 71.6 kcal 113.8 kcal 60.8 kcal
 
Water 79.7 g 126.7 g 67.8 g
Energy 385.0 kj 612.1 kj 327.3 kj
Ash 1.5 g 2.3 g 1.2 g
Minerals
Calcium, Ca 70.0 mg 111.3 mg 59.5 mg
Iron, Fe 1.3 mg 2.1 mg 1.1 mg
Magnesium, Mg 30.0 mg 47.7 mg 25.5 mg
Phosphorus, P 210.0 mg 333.9 mg 178.5 mg
Potassium, K 380.0 mg 604.2 mg 323.0 mg
Zinc, Zn 0.8 mg 1.2 mg 0.6 mg
Copper, Cu 0.2 mg 0.3 mg 0.2 mg
Manganese, Mn 0.6 mg 1.0 mg 0.5 mg
Selenium, Se 12.6 mcg 20.0 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 1.2 mg 1.9 mg 1.0 mg
Pantothenic acid 0.8 mg 1.2 mg 0.6 mg
Vitamin B-6 0.2 mg 0.3 mg 0.2 mg
Folate, total 15.0 mcg 23.9 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 23.9 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 23.9 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 2.0 mcg 3.2 mcg 1.7 mcg
Vitamin A, IU 170.0 IU 270.3 IU 144.5 IU
Vitamin A, RAE 51.0 mcg_RAE 81.1 mcg_RAE 43.4 mcg_RAE
Retinol 51.0 mcg 81.1 mcg 43.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.7 g 0.4 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.3 g 0.5 g 0.3 g
18:0 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.7 g 1.1 g 0.6 g
16:1 undifferentiated 0.4 g 0.6 g 0.3 g
18:1 undifferentiated 0.3 g 0.5 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.3 g 0.7 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.2 g 0.3 g 0.2 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.3 g 0.5 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.7 g 1.2 g 0.6 g
Isoleucine 0.8 g 1.2 g 0.7 g
Leucine 1.4 g 2.2 g 1.2 g
Lysine 1.5 g 2.4 g 1.3 g
Methionine 0.5 g 0.8 g 0.4 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.7 g 1.0 g 0.6 g
Tyrosine 0.6 g 0.9 g 0.5 g
Valine 0.9 g 1.4 g 0.7 g
Arginine 1.0 g 1.6 g 0.9 g
Histidine 0.5 g 0.8 g 0.4 g
Alanine 1.0 g 1.6 g 0.9 g
Aspartic acid 1.7 g 2.7 g 1.5 g
Glutamic acid 2.5 g 4.0 g 2.1 g
Glycine 0.8 g 1.3 g 0.7 g
Proline 0.6 g 0.9 g 0.5 g
Serine 0.7 g 1.1 g 0.6 g
Other

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