Fish, sturgeon, mixed species, smoked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

oz (28.35g)

3 oz (85g)

Calories 173.0 49.0 147.1
Total fat 4.4 g 1.2 g 3.7 g
   Saturated fat 1.0 g 0.3 g 0.9 g
   Polyunsaturated fat 0.4 g 0.1 g 0.4 g
   Monounsaturated fat 2.4 g 0.7 g 2.0 g
Cholesterol 80.0 mg 22.7 mg 68.0 mg
Sodium 739.0 mg 209.5 mg 628.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 31.2 g 8.8 g 26.5 g
 
Calories from fat 39.7 kcal 11.3 kcal 33.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 133.2 kcal 37.8 kcal 113.2 kcal
 
Water 62.5 g 17.7 g 53.1 g
Energy 724.0 kj 205.3 kj 615.4 kj
Ash 1.9 g 0.5 g 1.6 g
Minerals
Calcium, Ca 17.0 mg 4.8 mg 14.4 mg
Iron, Fe 0.9 mg 0.3 mg 0.8 mg
Magnesium, Mg 47.0 mg 13.3 mg 40.0 mg
Phosphorus, P 281.0 mg 79.7 mg 238.8 mg
Potassium, K 379.0 mg 107.4 mg 322.1 mg
Zinc, Zn 0.6 mg 0.2 mg 0.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.1 mcg 5.7 mcg 17.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 11.1 mg 3.1 mg 9.4 mg
Pantothenic acid 1.0 mg 0.3 mg 0.8 mg
Vitamin B-6 0.3 mg 0.1 mg 0.2 mg
Folate, total 20.0 mcg 5.7 mcg 17.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 5.7 mcg 17.0 mcg
Folate, DFE 20.0 mcg_DFE 5.7 mcg_DFE 17.0 mcg_DFE
Vitamin B-12 2.9 mcg 0.8 mcg 2.5 mcg
Vitamin A, IU 933.0 IU 264.5 IU 793.0 IU
Vitamin A, RAE 280.0 mcg_RAE 79.4 mcg_RAE 238.0 mcg_RAE
Retinol 280.0 mcg 79.4 mcg 238.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg 0.4 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.3 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.2 g
16:0 0.8 g 0.2 g 0.6 g
18:0 0.1 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 2.4 g 0.7 g 2.0 g
16:1 undifferentiated 0.4 g 0.1 g 0.4 g
18:1 undifferentiated 1.9 g 0.5 g 1.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g 0.4 g
18:2 undifferentiated 0.1 g 0.0 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
20:5 n-3 0.1 g 0.0 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.3 g
Threonine 1.4 g 0.4 g 1.2 g
Isoleucine 1.4 g 0.4 g 1.2 g
Leucine 2.5 g 0.7 g 2.2 g
Lysine 2.9 g 0.8 g 2.4 g
Methionine 0.9 g 0.3 g 0.8 g
Cystine 0.3 g 0.1 g 0.3 g
Phenylalanine 1.2 g 0.3 g 1.0 g
Tyrosine 1.1 g 0.3 g 0.9 g
Valine 1.6 g 0.5 g 1.4 g
Arginine 1.9 g 0.5 g 1.6 g
Histidine 0.9 g 0.3 g 0.8 g
Alanine 1.9 g 0.5 g 1.6 g
Aspartic acid 3.2 g 0.9 g 2.7 g
Glutamic acid 4.7 g 1.3 g 4.0 g
Glycine 1.5 g 0.4 g 1.3 g
Proline 1.1 g 0.3 g 0.9 g
Serine 1.3 g 0.4 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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