Fish, sturgeon, mixed species, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
cup, cooked (136g) |
oz, boneless (28.35g) |
oz with bone, cooked (yield after bone removed) (19g) |
cubic inch, boneless (17g) |
piece (4-1/2" x 2-1/8" x 7/8") (145g) |
3 oz (85g) |
Calories |
135.0 |
183.6 |
38.3 |
25.6 |
22.9 |
195.8 |
114.8 |
Total fat |
5.2 g |
7.0 g |
1.5 g |
1.0 g |
0.9 g |
7.5 g |
4.4 g |
Saturated fat |
1.2 g |
1.6 g |
0.3 g |
0.2 g |
0.2 g |
1.7 g |
1.0 g |
Polyunsaturated fat |
0.9 g |
1.2 g |
0.3 g |
0.2 g |
0.2 g |
1.3 g |
0.8 g |
Monounsaturated fat |
2.5 g |
3.4 g |
0.7 g |
0.5 g |
0.4 g |
3.6 g |
2.1 g |
Cholesterol |
77.0 mg |
104.7 mg |
21.8 mg |
14.6 mg |
13.1 mg |
111.7 mg |
65.5 mg |
Sodium |
69.0 mg |
93.8 mg |
19.6 mg |
13.1 mg |
11.7 mg |
100.1 mg |
58.6 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Protein |
20.7 g |
28.2 g |
5.9 g |
3.9 g |
3.5 g |
30.0 g |
17.6 g |
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Calories from fat |
46.7 kcal |
63.5 kcal |
13.2 kcal |
8.9 kcal |
7.9 kcal |
67.7 kcal |
39.7 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
88.4 kcal |
120.2 kcal |
25.1 kcal |
16.8 kcal |
15.0 kcal |
128.2 kcal |
75.1 kcal |
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Water |
69.9 g |
95.1 g |
19.8 g |
13.3 g |
11.9 g |
101.4 g |
59.4 g |
Energy |
565.0 kj |
768.4 kj |
160.2 kj |
107.3 kj |
96.0 kj |
819.3 kj |
480.3 kj |
Ash |
1.4 g |
1.9 g |
0.4 g |
0.3 g |
0.2 g |
2.0 g |
1.2 g |
Minerals |
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Calcium, Ca |
17.0 mg |
23.1 mg |
4.8 mg |
3.2 mg |
2.9 mg |
24.6 mg |
14.4 mg |
Iron, Fe |
0.9 mg |
1.2 mg |
0.3 mg |
0.2 mg |
0.2 mg |
1.3 mg |
0.8 mg |
Magnesium, Mg |
45.0 mg |
61.2 mg |
12.8 mg |
8.6 mg |
7.7 mg |
65.3 mg |
38.3 mg |
Phosphorus, P |
271.0 mg |
368.6 mg |
76.8 mg |
51.5 mg |
46.1 mg |
392.9 mg |
230.3 mg |
Potassium, K |
364.0 mg |
495.0 mg |
103.2 mg |
69.2 mg |
61.9 mg |
527.8 mg |
309.4 mg |
Zinc, Zn |
0.5 mg |
0.7 mg |
0.2 mg |
0.1 mg |
0.1 mg |
0.8 mg |
0.5 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.1 mg |
0.0 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
16.2 mcg |
22.0 mcg |
4.6 mcg |
3.1 mcg |
2.8 mcg |
23.5 mcg |
13.8 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.1 mg |
0.1 mg |
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.1 mg |
0.1 mg |
Niacin |
10.1 mg |
13.7 mg |
2.9 mg |
1.9 mg |
1.7 mg |
14.6 mg |
8.6 mg |
Pantothenic acid |
0.9 mg |
1.2 mg |
0.2 mg |
0.2 mg |
0.1 mg |
1.3 mg |
0.7 mg |
Vitamin B-6 |
0.2 mg |
0.3 mg |
0.1 mg |
0.0 mg |
0.0 mg |
0.3 mg |
0.2 mg |
Folate, total |
17.0 mcg |
23.1 mcg |
4.8 mcg |
3.2 mcg |
2.9 mcg |
24.6 mcg |
14.4 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
17.0 mcg |
23.1 mcg |
4.8 mcg |
3.2 mcg |
2.9 mcg |
24.6 mcg |
14.4 mcg |
Folate, DFE |
17.0 mcg_DFE |
23.1 mcg_DFE |
4.8 mcg_DFE |
3.2 mcg_DFE |
2.9 mcg_DFE |
24.6 mcg_DFE |
14.4 mcg_DFE |
Vitamin B-12 |
2.5 mcg |
3.4 mcg |
0.7 mcg |
0.5 mcg |
0.4 mcg |
3.6 mcg |
2.1 mcg |
Vitamin A, IU |
875.0 IU |
1190.0 IU |
248.1 IU |
166.3 IU |
148.8 IU |
1268.8 IU |
743.8 IU |
Vitamin A, RAE |
263.0 mcg_RAE |
357.7 mcg_RAE |
74.6 mcg_RAE |
50.0 mcg_RAE |
44.7 mcg_RAE |
381.4 mcg_RAE |
223.6 mcg_RAE |
Retinol |
263.0 mcg |
357.7 mcg |
74.6 mcg |
50.0 mcg |
44.7 mcg |
381.4 mcg |
223.6 mcg |
Vitamin E (alpha-tocopherol) |
0.6 mg |
0.9 mg |
0.2 mg |
0.1 mg |
0.1 mg |
0.9 mg |
0.5 mg |
Vitamin K (phylloquinone) |
0.1 mcg |
0.1 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.1 mcg |
0.1 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
1.2 g |
1.6 g |
0.3 g |
0.2 g |
0.2 g |
1.7 g |
1.0 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.2 g |
0.3 g |
0.1 g |
0.0 g |
0.0 g |
0.3 g |
0.2 g |
16:0 |
0.9 g |
1.2 g |
0.2 g |
0.2 g |
0.1 g |
1.3 g |
0.7 g |
18:0 |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.1 g |
Fatty acids, total monounsaturated |
2.5 g |
3.4 g |
0.7 g |
0.5 g |
0.4 g |
3.6 g |
2.1 g |
16:1 undifferentiated |
0.5 g |
0.7 g |
0.1 g |
0.1 g |
0.1 g |
0.8 g |
0.4 g |
18:1 undifferentiated |
1.8 g |
2.5 g |
0.5 g |
0.3 g |
0.3 g |
2.7 g |
1.6 g |
20:1 |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.1 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.9 g |
1.2 g |
0.3 g |
0.2 g |
0.2 g |
1.3 g |
0.8 g |
18:2 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.1 g |
18:3 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
0.0 g |
0.0 g |
0.2 g |
0.1 g |
18:4 |
0.2 g |
0.2 g |
0.0 g |
0.0 g |
0.0 g |
0.2 g |
0.1 g |
20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.1 g |
20:5 n-3 |
0.2 g |
0.3 g |
0.1 g |
0.0 g |
0.0 g |
0.4 g |
0.2 g |
22:5 n-3 |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
22:6 n-3 |
0.1 g |
0.2 g |
0.0 g |
0.0 g |
0.0 g |
0.2 g |
0.1 g |
Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
0.1 g |
0.0 g |
0.0 g |
0.3 g |
0.2 g |
Threonine |
0.9 g |
1.2 g |
0.3 g |
0.2 g |
0.2 g |
1.3 g |
0.8 g |
Isoleucine |
1.0 g |
1.3 g |
0.3 g |
0.2 g |
0.2 g |
1.4 g |
0.8 g |
Leucine |
1.7 g |
2.3 g |
0.5 g |
0.3 g |
0.3 g |
2.4 g |
1.4 g |
Lysine |
1.9 g |
2.6 g |
0.5 g |
0.4 g |
0.3 g |
2.8 g |
1.6 g |
Methionine |
0.6 g |
0.8 g |
0.2 g |
0.1 g |
0.1 g |
0.9 g |
0.5 g |
Cystine |
0.2 g |
0.3 g |
0.1 g |
0.0 g |
0.0 g |
0.3 g |
0.2 g |
Phenylalanine |
0.8 g |
1.1 g |
0.2 g |
0.2 g |
0.1 g |
1.2 g |
0.7 g |
Tyrosine |
0.7 g |
1.0 g |
0.2 g |
0.1 g |
0.1 g |
1.0 g |
0.6 g |
Valine |
1.1 g |
1.4 g |
0.3 g |
0.2 g |
0.2 g |
1.5 g |
0.9 g |
Arginine |
1.2 g |
1.7 g |
0.4 g |
0.2 g |
0.2 g |
1.8 g |
1.1 g |
Histidine |
0.6 g |
0.8 g |
0.2 g |
0.1 g |
0.1 g |
0.9 g |
0.5 g |
Alanine |
1.3 g |
1.7 g |
0.4 g |
0.2 g |
0.2 g |
1.8 g |
1.1 g |
Aspartic acid |
2.1 g |
2.9 g |
0.6 g |
0.4 g |
0.4 g |
3.1 g |
1.8 g |
Glutamic acid |
3.1 g |
4.2 g |
0.9 g |
0.6 g |
0.5 g |
4.5 g |
2.6 g |
Glycine |
1.0 g |
1.4 g |
0.3 g |
0.2 g |
0.2 g |
1.4 g |
0.8 g |
Proline |
0.7 g |
1.0 g |
0.2 g |
0.1 g |
0.1 g |
1.1 g |
0.6 g |
Serine |
0.8 g |
1.1 g |
0.2 g |
0.2 g |
0.1 g |
1.2 g |
0.7 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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