Fish, spot, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

fillet (64g)

3 oz (85g)
Calories 123.0 78.7 104.6
Total fat 4.9 g 3.1 g 4.2 g
   Saturated fat 1.5 g 0.9 g 1.2 g
   Polyunsaturated fat 1.1 g 0.7 g 0.9 g
   Monounsaturated fat 1.3 g 0.9 g 1.1 g
Cholesterol 60.0 mg 38.4 mg 51.0 mg
Sodium 29.0 mg 18.6 mg 24.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.5 g 11.8 g 15.7 g
 
Calories from fat 44.2 kcal 28.3 kcal 37.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 79.0 kcal 50.6 kcal 67.2 kcal
 
Water 76.0 g 48.6 g 64.6 g
Energy 515.0 kj 329.6 kj 437.8 kj
Ash 1.1 g 0.7 g 0.9 g
Minerals
Calcium, Ca 14.0 mg 9.0 mg 11.9 mg
Iron, Fe 0.3 mg 0.2 mg 0.3 mg
Magnesium, Mg 42.0 mg 26.9 mg 35.7 mg
Phosphorus, P 186.0 mg 119.0 mg 158.1 mg
Potassium, K 496.0 mg 317.4 mg 421.6 mg
Zinc, Zn 0.5 mg 0.3 mg 0.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 23.4 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 7.0 mg 4.5 mg 6.0 mg
Pantothenic acid 0.8 mg 0.5 mg 0.6 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 5.0 mcg 3.2 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 3.2 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 3.2 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 3.0 mcg 1.9 mcg 2.5 mcg
Vitamin A, IU 100.0 IU 64.0 IU 85.0 IU
Vitamin A, RAE 30.0 mcg_RAE 19.2 mcg_RAE 25.5 mcg_RAE
Retinol 30.0 mcg 19.2 mcg 25.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 0.9 g 1.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 1.0 g 0.7 g 0.9 g
18:0 0.3 g 0.2 g 0.3 g
Fatty acids, total monounsaturated 1.3 g 0.9 g 1.1 g
16:1 undifferentiated 0.5 g 0.3 g 0.4 g
18:1 undifferentiated 0.9 g 0.6 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.7 g 0.9 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.2 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.2 g 0.1 g 0.2 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.4 g 0.3 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.8 g 0.5 g 0.7 g
Isoleucine 0.9 g 0.5 g 0.7 g
Leucine 1.5 g 1.0 g 1.3 g
Lysine 1.7 g 1.1 g 1.4 g
Methionine 0.5 g 0.4 g 0.5 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.5 g 0.6 g
Tyrosine 0.6 g 0.4 g 0.5 g
Valine 1.0 g 0.6 g 0.8 g
Arginine 1.1 g 0.7 g 0.9 g
Histidine 0.5 g 0.3 g 0.5 g
Alanine 1.1 g 0.7 g 1.0 g
Aspartic acid 1.9 g 1.2 g 1.6 g
Glutamic acid 2.8 g 1.8 g 2.3 g
Glycine 0.9 g 0.6 g 0.8 g
Proline 0.7 g 0.4 g 0.6 g
Serine 0.8 g 0.5 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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