Fish, snapper, mixed species, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (170g) |
3 oz (85g) |
|
Calories |
128.0 |
217.6 |
108.8 |
|
Total fat |
1.7 g |
2.9 g |
1.5 g |
|
Saturated fat |
0.4 g |
0.6 g |
0.3 g |
|
Polyunsaturated fat |
0.6 g |
1.0 g |
0.5 g |
|
Monounsaturated fat |
0.3 g |
0.5 g |
0.3 g |
|
Cholesterol |
47.0 mg |
79.9 mg |
40.0 mg |
|
Sodium |
57.0 mg |
96.9 mg |
48.5 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
26.3 g |
44.7 g |
22.4 g |
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Calories from fat |
15.5 kcal |
26.4 kcal |
13.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
112.3 kcal |
190.9 kcal |
95.5 kcal |
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Water |
70.3 g |
119.6 g |
59.8 g |
|
Energy |
536.0 kj |
911.2 kj |
455.6 kj |
|
Ash |
1.4 g |
2.4 g |
1.2 g |
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Minerals |
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|
|
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Calcium, Ca |
40.0 mg |
68.0 mg |
34.0 mg |
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Iron, Fe |
0.2 mg |
0.4 mg |
0.2 mg |
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Magnesium, Mg |
37.0 mg |
62.9 mg |
31.4 mg |
|
Phosphorus, P |
201.0 mg |
341.7 mg |
170.8 mg |
|
Potassium, K |
522.0 mg |
887.4 mg |
443.7 mg |
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Zinc, Zn |
0.4 mg |
0.7 mg |
0.4 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
49.0 mcg |
83.3 mcg |
41.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.6 mg |
2.7 mg |
1.4 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.3 mg |
0.6 mg |
0.3 mg |
|
Pantothenic acid |
0.9 mg |
1.5 mg |
0.7 mg |
|
Vitamin B-6 |
0.5 mg |
0.8 mg |
0.4 mg |
|
Folate, total |
6.0 mcg |
10.2 mcg |
5.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
10.2 mcg |
5.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
10.2 mcg_DFE |
5.1 mcg_DFE |
|
Vitamin B-12 |
3.5 mcg |
6.0 mcg |
3.0 mcg |
|
Vitamin A, IU |
115.0 IU |
195.5 IU |
97.8 IU |
|
Vitamin A, RAE |
35.0 mcg_RAE |
59.5 mcg_RAE |
29.8 mcg_RAE |
|
Retinol |
35.0 mcg |
59.5 mcg |
29.8 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.4 g |
0.6 g |
0.3 g |
|
14:0 |
0.1 g |
0.1 g |
0.0 g |
|
16:0 |
0.2 g |
0.3 g |
0.2 g |
|
18:0 |
0.1 g |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.3 g |
0.5 g |
0.3 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
1.0 g |
0.5 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.3 g |
0.5 g |
0.2 g |
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Amino acids |
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|
|
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Tryptophan |
0.3 g |
0.5 g |
0.2 g |
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Threonine |
1.2 g |
2.0 g |
1.0 g |
|
Isoleucine |
1.2 g |
2.1 g |
1.0 g |
|
Leucine |
2.1 g |
3.6 g |
1.8 g |
|
Lysine |
2.4 g |
4.1 g |
2.1 g |
|
Methionine |
0.8 g |
1.3 g |
0.7 g |
|
Cystine |
0.3 g |
0.5 g |
0.2 g |
|
Phenylalanine |
1.0 g |
1.7 g |
0.9 g |
|
Tyrosine |
0.9 g |
1.5 g |
0.8 g |
|
Valine |
1.4 g |
2.3 g |
1.2 g |
|
Arginine |
1.6 g |
2.7 g |
1.3 g |
|
Histidine |
0.8 g |
1.3 g |
0.7 g |
|
Alanine |
1.6 g |
2.7 g |
1.4 g |
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Aspartic acid |
2.7 g |
4.6 g |
2.3 g |
|
Glutamic acid |
3.9 g |
6.7 g |
3.3 g |
|
Glycine |
1.3 g |
2.1 g |
1.1 g |
|
Proline |
0.9 g |
1.6 g |
0.8 g |
|
Serine |
1.1 g |
1.8 g |
0.9 g |
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Other |
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