Fish, snapper, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (218g)

3 oz (85g)

Calories 100.0 218.0 85.0
Total fat 1.3 g 2.9 g 1.1 g
   Saturated fat 0.3 g 0.6 g 0.2 g
   Polyunsaturated fat 0.5 g 1.0 g 0.4 g
   Monounsaturated fat 0.3 g 0.5 g 0.2 g
Cholesterol 37.0 mg 80.7 mg 31.4 mg
Sodium 64.0 mg 139.5 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.5 g 44.7 g 17.4 g
 
Calories from fat 12.1 kcal 26.3 kcal 10.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.6 kcal 190.9 kcal 74.4 kcal
 
Water 76.9 g 167.6 g 65.3 g
Energy 418.0 kj 911.2 kj 355.3 kj
Ash 1.3 g 2.9 g 1.1 g
Minerals
Calcium, Ca 32.0 mg 69.8 mg 27.2 mg
Iron, Fe 0.2 mg 0.4 mg 0.2 mg
Magnesium, Mg 32.0 mg 69.8 mg 27.2 mg
Phosphorus, P 198.0 mg 431.6 mg 168.3 mg
Potassium, K 417.0 mg 909.1 mg 354.4 mg
Zinc, Zn 0.4 mg 0.8 mg 0.3 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 38.2 mcg 83.3 mcg 32.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.6 mg 3.5 mg 1.4 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.6 mg 0.2 mg
Pantothenic acid 0.8 mg 1.6 mg 0.6 mg
Vitamin B-6 0.4 mg 0.9 mg 0.3 mg
Folate, total 5.0 mcg 10.9 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 10.9 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 10.9 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 3.0 mcg 6.5 mcg 2.5 mcg
Vitamin A, IU 100.0 IU 218.0 IU 85.0 IU
Vitamin A, RAE 30.0 mcg_RAE 65.4 mcg_RAE 25.5 mcg_RAE
Retinol 30.0 mcg 65.4 mcg 25.5 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.1 mg 0.4 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.6 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.2 g 0.4 g 0.1 g
18:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 0.5 g 0.2 g
16:1 undifferentiated 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 0.2 g 0.4 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.0 g 0.4 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.1 g 0.1 g 0.0 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.3 g 0.6 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 0.9 g 2.0 g 0.8 g
Isoleucine 0.9 g 2.1 g 0.8 g
Leucine 1.7 g 3.6 g 1.4 g
Lysine 1.9 g 4.1 g 1.6 g
Methionine 0.6 g 1.3 g 0.5 g
Cystine 0.2 g 0.5 g 0.2 g
Phenylalanine 0.8 g 1.7 g 0.7 g
Tyrosine 0.7 g 1.5 g 0.6 g
Valine 1.1 g 2.3 g 0.9 g
Arginine 1.2 g 2.7 g 1.0 g
Histidine 0.6 g 1.3 g 0.5 g
Alanine 1.2 g 2.7 g 1.1 g
Aspartic acid 2.1 g 4.6 g 1.8 g
Glutamic acid 3.1 g 6.7 g 2.6 g
Glycine 1.0 g 2.1 g 0.8 g
Proline 0.7 g 1.6 g 0.6 g
Serine 0.8 g 1.8 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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