Fish, smelt, rainbow, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 124.0 105.4
Total fat 3.1 g 2.6 g
   Saturated fat 0.6 g 0.5 g
   Polyunsaturated fat 1.1 g 1.0 g
   Monounsaturated fat 0.8 g 0.7 g
Cholesterol 90.0 mg 76.5 mg
Sodium 77.0 mg 65.5 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
Protein 22.6 g 19.2 g
 
Calories from fat 28.0 kcal 23.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 96.5 kcal 82.0 kcal
 
Water 72.8 g 61.9 g
Energy 519.0 kj 441.1 kj
Ash 1.8 g 1.5 g
Minerals
Calcium, Ca 77.0 mg 65.5 mg
Iron, Fe 1.1 mg 1.0 mg
Magnesium, Mg 38.0 mg 32.3 mg
Phosphorus, P 295.0 mg 250.8 mg
Potassium, K 372.0 mg 316.2 mg
Zinc, Zn 2.1 mg 1.8 mg
Copper, Cu 0.2 mg 0.2 mg
Manganese, Mn 0.9 mg 0.8 mg
Selenium, Se 46.8 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 1.8 mg 1.5 mg
Pantothenic acid 0.7 mg 0.6 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 5.0 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 4.0 mcg 3.4 mcg
Vitamin A, IU 58.0 IU 49.3 IU
Vitamin A, RAE 17.0 mcg_RAE 14.4 mcg_RAE
Retinol 17.0 mcg 14.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.5 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
16:0 0.4 g 0.4 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 0.7 g
16:1 undifferentiated 0.3 g 0.2 g
18:1 undifferentiated 0.5 g 0.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 1.0 g
18:2 undifferentiated 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g
20:5 n-3 0.4 g 0.3 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.5 g 0.5 g
Amino acids
Tryptophan 0.3 g 0.2 g
Threonine 1.0 g 0.8 g
Isoleucine 1.0 g 0.9 g
Leucine 1.8 g 1.6 g
Lysine 2.1 g 1.8 g
Methionine 0.7 g 0.6 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.9 g 0.7 g
Tyrosine 0.8 g 0.6 g
Valine 1.2 g 1.0 g
Arginine 1.4 g 1.1 g
Histidine 0.7 g 0.6 g
Alanine 1.4 g 1.2 g
Aspartic acid 2.3 g 2.0 g
Glutamic acid 3.4 g 2.9 g
Glycine 1.1 g 0.9 g
Proline 0.8 g 0.7 g
Serine 0.9 g 0.8 g
Other

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