Fish, smelt, rainbow, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 97.0 82.5
Total fat 2.4 g 2.1 g
   Saturated fat 0.5 g 0.4 g
   Polyunsaturated fat 0.9 g 0.8 g
   Monounsaturated fat 0.6 g 0.5 g
Cholesterol 70.0 mg 59.5 mg
Sodium 60.0 mg 51.0 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 17.6 g 15.0 g
 
Calories from fat 21.8 kcal 18.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 75.3 kcal 64.0 kcal
 
Water 78.8 g 67.0 g
Energy 406.0 kj 345.1 kj
Ash 1.4 g 1.2 g
Minerals
Calcium, Ca 60.0 mg 51.0 mg
Iron, Fe 0.9 mg 0.8 mg
Magnesium, Mg 30.0 mg 25.5 mg
Phosphorus, P 230.0 mg 195.5 mg
Potassium, K 290.0 mg 246.5 mg
Zinc, Zn 1.6 mg 1.4 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.7 mg 0.6 mg
Selenium, Se 36.5 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 1.5 mg 1.2 mg
Pantothenic acid 0.6 mg 0.5 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 4.0 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 3.4 mcg 2.9 mcg
Vitamin A, IU 50.0 IU 42.5 IU
Vitamin A, RAE 15.0 mcg_RAE 12.8 mcg_RAE
Retinol 15.0 mcg 12.8 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.4 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
16:0 0.3 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.5 g
16:1 undifferentiated 0.2 g 0.2 g
18:1 undifferentiated 0.4 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.8 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g
20:5 n-3 0.3 g 0.2 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.4 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 0.8 g 0.7 g
Isoleucine 0.8 g 0.7 g
Leucine 1.4 g 1.2 g
Lysine 1.6 g 1.4 g
Methionine 0.5 g 0.4 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.7 g 0.6 g
Tyrosine 0.6 g 0.5 g
Valine 0.9 g 0.8 g
Arginine 1.1 g 0.9 g
Histidine 0.5 g 0.4 g
Alanine 1.1 g 0.9 g
Aspartic acid 1.8 g 1.5 g
Glutamic acid 2.6 g 2.2 g
Glycine 0.8 g 0.7 g
Proline 0.6 g 0.5 g
Serine 0.7 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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