Fish, sheepshead, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (186g) |
3 oz (85g) |
|
Calories |
126.0 |
234.4 |
107.1 |
|
Total fat |
1.6 g |
3.0 g |
1.4 g |
|
Saturated fat |
0.4 g |
0.7 g |
0.3 g |
|
Polyunsaturated fat |
0.4 g |
0.7 g |
0.3 g |
|
Monounsaturated fat |
0.3 g |
0.7 g |
0.3 g |
|
Cholesterol |
64.0 mg |
119.0 mg |
54.4 mg |
|
Sodium |
73.0 mg |
135.8 mg |
62.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
26.0 g |
48.4 g |
22.1 g |
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Calories from fat |
14.7 kcal |
27.3 kcal |
12.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
111.1 kcal |
206.7 kcal |
94.4 kcal |
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Water |
69.0 g |
128.4 g |
58.7 g |
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Energy |
527.0 kj |
980.2 kj |
447.9 kj |
|
Ash |
1.4 g |
2.7 g |
1.2 g |
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Minerals |
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|
|
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Calcium, Ca |
37.0 mg |
68.8 mg |
31.4 mg |
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Iron, Fe |
0.7 mg |
1.2 mg |
0.6 mg |
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Magnesium, Mg |
35.0 mg |
65.1 mg |
29.8 mg |
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Phosphorus, P |
350.0 mg |
651.0 mg |
297.5 mg |
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Potassium, K |
512.0 mg |
952.3 mg |
435.2 mg |
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Zinc, Zn |
0.6 mg |
1.2 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
51.3 mcg |
95.4 mcg |
43.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Niacin |
1.8 mg |
3.3 mg |
1.5 mg |
|
Pantothenic acid |
0.9 mg |
1.6 mg |
0.7 mg |
|
Vitamin B-6 |
0.3 mg |
0.7 mg |
0.3 mg |
|
Folate, total |
17.0 mcg |
31.6 mcg |
14.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
17.0 mcg |
31.6 mcg |
14.4 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
31.6 mcg_DFE |
14.4 mcg_DFE |
|
Vitamin B-12 |
2.3 mcg |
4.3 mcg |
2.0 mcg |
|
Vitamin A, IU |
115.0 IU |
213.9 IU |
97.8 IU |
|
Vitamin A, RAE |
35.0 mcg_RAE |
65.1 mcg_RAE |
29.8 mcg_RAE |
|
Retinol |
35.0 mcg |
65.1 mcg |
29.8 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.4 g |
0.7 g |
0.3 g |
|
14:0 |
0.0 g |
0.1 g |
0.0 g |
|
16:0 |
0.2 g |
0.4 g |
0.2 g |
|
18:0 |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.7 g |
0.3 g |
|
16:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
18:1 undifferentiated |
0.2 g |
0.5 g |
0.2 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.7 g |
0.3 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
20:5 n-3 |
0.1 g |
0.2 g |
0.1 g |
|
22:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
|
22:6 n-3 |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.5 g |
0.2 g |
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Threonine |
1.1 g |
2.1 g |
1.0 g |
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Isoleucine |
1.2 g |
2.2 g |
1.0 g |
|
Leucine |
2.1 g |
3.9 g |
1.8 g |
|
Lysine |
2.4 g |
4.4 g |
2.0 g |
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Methionine |
0.8 g |
1.4 g |
0.7 g |
|
Cystine |
0.3 g |
0.5 g |
0.2 g |
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Phenylalanine |
1.0 g |
1.9 g |
0.9 g |
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Tyrosine |
0.9 g |
1.6 g |
0.7 g |
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Valine |
1.3 g |
2.5 g |
1.1 g |
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Arginine |
1.6 g |
2.9 g |
1.3 g |
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Histidine |
0.8 g |
1.4 g |
0.7 g |
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Alanine |
1.6 g |
2.9 g |
1.3 g |
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Aspartic acid |
2.7 g |
5.0 g |
2.3 g |
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Glutamic acid |
3.9 g |
7.2 g |
3.3 g |
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Glycine |
1.2 g |
2.3 g |
1.1 g |
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Proline |
0.9 g |
1.7 g |
0.8 g |
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Serine |
1.1 g |
2.0 g |
0.9 g |
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Other |
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