Fish, sheepshead, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
|
|
Nutrient
| per 100 g |
fillet (238g) |
3 oz (85g) |
|
Calories |
108.0 |
257.0 |
91.8 |
|
Total fat |
2.4 g |
5.7 g |
2.0 g |
|
Saturated fat |
0.6 g |
1.4 g |
0.5 g |
|
Polyunsaturated fat |
0.5 g |
1.2 g |
0.4 g |
|
Monounsaturated fat |
0.7 g |
1.7 g |
0.6 g |
|
Cholesterol |
50.0 mg |
119.0 mg |
42.5 mg |
|
Sodium |
71.0 mg |
169.0 mg |
60.4 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
20.2 g |
48.1 g |
17.2 g |
|
|
|
|
|
|
Calories from fat |
21.7 kcal |
51.7 kcal |
18.5 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
86.3 kcal |
205.4 kcal |
73.4 kcal |
|
|
|
|
|
|
Water |
78.0 g |
185.6 g |
66.3 g |
|
Energy |
452.0 kj |
1075.8 kj |
384.2 kj |
|
Ash |
1.1 g |
2.6 g |
0.9 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
21.0 mg |
50.0 mg |
17.9 mg |
|
Iron, Fe |
0.5 mg |
1.1 mg |
0.4 mg |
|
Magnesium, Mg |
32.0 mg |
76.2 mg |
27.2 mg |
|
Phosphorus, P |
313.0 mg |
744.9 mg |
266.1 mg |
|
Potassium, K |
404.0 mg |
961.5 mg |
343.4 mg |
|
Zinc, Zn |
0.4 mg |
0.9 mg |
0.3 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
36.5 mcg |
86.9 mcg |
31.0 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Niacin |
1.5 mg |
3.6 mg |
1.3 mg |
|
Pantothenic acid |
0.8 mg |
1.8 mg |
0.6 mg |
|
Vitamin B-6 |
0.3 mg |
0.7 mg |
0.3 mg |
|
Folate, total |
15.0 mcg |
35.7 mcg |
12.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
15.0 mcg |
35.7 mcg |
12.8 mcg |
|
Folate, DFE |
15.0 mcg_DFE |
35.7 mcg_DFE |
12.8 mcg_DFE |
|
Vitamin B-12 |
2.0 mcg |
4.8 mcg |
1.7 mcg |
|
Vitamin A, IU |
100.0 IU |
238.0 IU |
85.0 IU |
|
Vitamin A, RAE |
30.0 mcg_RAE |
71.4 mcg_RAE |
25.5 mcg_RAE |
|
Retinol |
30.0 mcg |
71.4 mcg |
25.5 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.6 g |
1.4 g |
0.5 g |
|
14:0 |
0.1 g |
0.2 g |
0.1 g |
|
16:0 |
0.4 g |
1.0 g |
0.3 g |
|
18:0 |
0.1 g |
0.3 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.7 g |
1.7 g |
0.6 g |
|
16:1 undifferentiated |
0.2 g |
0.5 g |
0.2 g |
|
18:1 undifferentiated |
0.5 g |
1.1 g |
0.4 g |
|
20:1 |
0.1 g |
0.2 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.5 g |
1.2 g |
0.4 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.1 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
|
20:5 n-3 |
0.1 g |
0.3 g |
0.1 g |
|
22:5 n-3 |
0.1 g |
0.2 g |
0.1 g |
|
22:6 n-3 |
0.1 g |
0.3 g |
0.1 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.2 g |
0.5 g |
0.2 g |
|
Threonine |
0.9 g |
2.1 g |
0.8 g |
|
Isoleucine |
0.9 g |
2.2 g |
0.8 g |
|
Leucine |
1.6 g |
3.9 g |
1.4 g |
|
Lysine |
1.9 g |
4.4 g |
1.6 g |
|
Methionine |
0.6 g |
1.4 g |
0.5 g |
|
Cystine |
0.2 g |
0.5 g |
0.2 g |
|
Phenylalanine |
0.8 g |
1.9 g |
0.7 g |
|
Tyrosine |
0.7 g |
1.6 g |
0.6 g |
|
Valine |
1.0 g |
2.5 g |
0.9 g |
|
Arginine |
1.2 g |
2.9 g |
1.0 g |
|
Histidine |
0.6 g |
1.4 g |
0.5 g |
|
Alanine |
1.2 g |
2.9 g |
1.0 g |
|
Aspartic acid |
2.1 g |
4.9 g |
1.8 g |
|
Glutamic acid |
3.0 g |
7.2 g |
2.6 g |
|
Glycine |
1.0 g |
2.3 g |
0.8 g |
|
Proline |
0.7 g |
1.7 g |
0.6 g |
|
Serine |
0.8 g |
2.0 g |
0.7 g |
|
Other |
|
|
|
|
|
|