Fish, sheepshead, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (238g)

3 oz (85g)

Calories 108.0 257.0 91.8
Total fat 2.4 g 5.7 g 2.0 g
   Saturated fat 0.6 g 1.4 g 0.5 g
   Polyunsaturated fat 0.5 g 1.2 g 0.4 g
   Monounsaturated fat 0.7 g 1.7 g 0.6 g
Cholesterol 50.0 mg 119.0 mg 42.5 mg
Sodium 71.0 mg 169.0 mg 60.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.2 g 48.1 g 17.2 g
 
Calories from fat 21.7 kcal 51.7 kcal 18.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.3 kcal 205.4 kcal 73.4 kcal
 
Water 78.0 g 185.6 g 66.3 g
Energy 452.0 kj 1075.8 kj 384.2 kj
Ash 1.1 g 2.6 g 0.9 g
Minerals
Calcium, Ca 21.0 mg 50.0 mg 17.9 mg
Iron, Fe 0.5 mg 1.1 mg 0.4 mg
Magnesium, Mg 32.0 mg 76.2 mg 27.2 mg
Phosphorus, P 313.0 mg 744.9 mg 266.1 mg
Potassium, K 404.0 mg 961.5 mg 343.4 mg
Zinc, Zn 0.4 mg 0.9 mg 0.3 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 86.9 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 1.5 mg 3.6 mg 1.3 mg
Pantothenic acid 0.8 mg 1.8 mg 0.6 mg
Vitamin B-6 0.3 mg 0.7 mg 0.3 mg
Folate, total 15.0 mcg 35.7 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 35.7 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 35.7 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 2.0 mcg 4.8 mcg 1.7 mcg
Vitamin A, IU 100.0 IU 238.0 IU 85.0 IU
Vitamin A, RAE 30.0 mcg_RAE 71.4 mcg_RAE 25.5 mcg_RAE
Retinol 30.0 mcg 71.4 mcg 25.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.4 g 0.5 g
14:0 0.1 g 0.2 g 0.1 g
16:0 0.4 g 1.0 g 0.3 g
18:0 0.1 g 0.3 g 0.1 g
Fatty acids, total monounsaturated 0.7 g 1.7 g 0.6 g
16:1 undifferentiated 0.2 g 0.5 g 0.2 g
18:1 undifferentiated 0.5 g 1.1 g 0.4 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.5 g 1.2 g 0.4 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
20:5 n-3 0.1 g 0.3 g 0.1 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.1 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 0.9 g 2.1 g 0.8 g
Isoleucine 0.9 g 2.2 g 0.8 g
Leucine 1.6 g 3.9 g 1.4 g
Lysine 1.9 g 4.4 g 1.6 g
Methionine 0.6 g 1.4 g 0.5 g
Cystine 0.2 g 0.5 g 0.2 g
Phenylalanine 0.8 g 1.9 g 0.7 g
Tyrosine 0.7 g 1.6 g 0.6 g
Valine 1.0 g 2.5 g 0.9 g
Arginine 1.2 g 2.9 g 1.0 g
Histidine 0.6 g 1.4 g 0.5 g
Alanine 1.2 g 2.9 g 1.0 g
Aspartic acid 2.1 g 4.9 g 1.8 g
Glutamic acid 3.0 g 7.2 g 2.6 g
Glycine 1.0 g 2.3 g 0.8 g
Proline 0.7 g 1.7 g 0.6 g
Serine 0.8 g 2.0 g 0.7 g
Other

Previous: Fish, shark, mixed species, cooked, batter-dipped and fried nutrition information

Next: Fish, sheepshead, cooked, dry heat nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.