Fish, shark, mixed species, cooked, batter-dipped and fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
3 oz (85g) |
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Calories |
228.0 |
193.8 |
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Total fat |
13.8 g |
11.7 g |
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Saturated fat |
3.2 g |
2.7 g |
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Polyunsaturated fat |
3.7 g |
3.1 g |
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Monounsaturated fat |
5.9 g |
5.0 g |
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Cholesterol |
59.0 mg |
50.1 mg |
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Sodium |
122.0 mg |
103.7 mg |
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Total Carbohydrate |
6.4 g |
5.4 g |
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Dietary Fiber |
0.0 g |
0.0 g |
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Protein |
18.6 g |
15.8 g |
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Calories from fat |
124.7 kcal |
106.0 kcal |
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Calories from carbohydrates |
24.7 kcal |
21.0 kcal |
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Calories from protein |
79.5 kcal |
67.6 kcal |
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Water |
60.1 g |
51.1 g |
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Energy |
954.0 kj |
810.9 kj |
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Ash |
1.3 g |
1.1 g |
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Minerals |
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Calcium, Ca |
50.0 mg |
42.5 mg |
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Iron, Fe |
1.1 mg |
0.9 mg |
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Magnesium, Mg |
43.0 mg |
36.5 mg |
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Phosphorus, P |
194.0 mg |
164.9 mg |
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Potassium, K |
155.0 mg |
131.8 mg |
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Zinc, Zn |
0.5 mg |
0.4 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
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Selenium, Se |
34.0 mcg |
28.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
2.8 mg |
2.4 mg |
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Pantothenic acid |
0.6 mg |
0.5 mg |
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Vitamin B-6 |
0.3 mg |
0.3 mg |
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Folate, total |
15.0 mcg |
12.8 mcg |
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Folic acid |
10.0 mcg |
8.5 mcg |
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Folate, food |
5.0 mcg |
4.3 mcg |
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Folate, DFE |
22.0 mcg_DFE |
18.7 mcg_DFE |
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Vitamin B-12 |
1.2 mcg |
1.0 mcg |
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Vitamin A, IU |
180.0 IU |
153.0 IU |
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Vitamin A, RAE |
54.0 mcg_RAE |
45.9 mcg_RAE |
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Retinol |
54.0 mcg |
45.9 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.2 g |
2.7 g |
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14:0 |
0.1 g |
0.1 g |
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16:0 |
2.0 g |
1.7 g |
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18:0 |
1.1 g |
0.9 g |
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Fatty acids, total monounsaturated |
5.9 g |
5.0 g |
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16:1 undifferentiated |
0.2 g |
0.2 g |
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18:1 undifferentiated |
5.2 g |
4.4 g |
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20:1 |
0.2 g |
0.2 g |
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22:1 undifferentiated |
0.3 g |
0.2 g |
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Fatty acids, total polyunsaturated |
3.7 g |
3.1 g |
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18:2 undifferentiated |
2.6 g |
2.2 g |
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18:3 undifferentiated |
0.2 g |
0.2 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
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20:5 n-3 |
0.3 g |
0.2 g |
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22:5 n-3 |
0.1 g |
0.1 g |
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22:6 n-3 |
0.4 g |
0.4 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.2 g |
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Threonine |
0.8 g |
0.7 g |
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Isoleucine |
0.9 g |
0.7 g |
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Leucine |
1.5 g |
1.3 g |
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Lysine |
1.6 g |
1.4 g |
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Methionine |
0.5 g |
0.5 g |
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Cystine |
0.2 g |
0.2 g |
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Phenylalanine |
0.8 g |
0.6 g |
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Tyrosine |
0.6 g |
0.5 g |
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Valine |
1.0 g |
0.8 g |
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Arginine |
1.1 g |
0.9 g |
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Histidine |
0.5 g |
0.5 g |
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Alanine |
1.1 g |
0.9 g |
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Aspartic acid |
1.9 g |
1.6 g |
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Glutamic acid |
3.0 g |
2.5 g |
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Glycine |
0.9 g |
0.7 g |
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Proline |
0.7 g |
0.6 g |
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Serine |
0.8 g |
0.7 g |
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Other |
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