Fish, shark, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

Calories 130.0
Total fat 4.5 g
   Saturated fat 0.9 g
   Polyunsaturated fat 1.2 g
   Monounsaturated fat 1.8 g
Cholesterol 51.0 mg
Sodium 79.0 mg
Total Carbohydrate 0.0 g
  Dietary Fiber 0.0 g
  Sugars 0.0 g
Protein 21.0 g
 
Calories from fat 40.7 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 89.6 kcal
 
Water 73.6 g
Energy 544.0 kj
Ash 1.4 g
Minerals
Calcium, Ca 34.0 mg
Iron, Fe 0.8 mg
Magnesium, Mg 49.0 mg
Phosphorus, P 210.0 mg
Potassium, K 160.0 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.0 mg
Manganese, Mn 0.0 mg
Selenium, Se 36.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 2.9 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.4 mg
Folate, total 3.0 mcg
Folic acid 0.0 mcg
Folate, food 3.0 mcg
Folate, DFE 3.0 mcg_DFE
Vitamin B-12 1.5 mcg
Vitamin A, IU 233.0 IU
Vitamin A, RAE 70.0 mcg_RAE
Retinol 70.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg
Vitamin K (phylloquinone) 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.1 g
16:0 0.7 g
18:0 0.1 g
Fatty acids, total monounsaturated 1.8 g
16:1 undifferentiated 0.3 g
18:1 undifferentiated 1.0 g
20:1 0.3 g
22:1 undifferentiated 0.3 g
Fatty acids, total polyunsaturated 1.2 g
18:2 undifferentiated 0.1 g
18:3 undifferentiated 0.0 g
18:4 0.0 g
20:4 undifferentiated 0.1 g
20:5 n-3 0.3 g
22:5 n-3 0.1 g
22:6 n-3 0.5 g
Amino acids
Tryptophan 0.2 g
Threonine 0.9 g
Isoleucine 1.0 g
Leucine 1.7 g
Lysine 1.9 g
Methionine 0.6 g
Cystine 0.2 g
Phenylalanine 0.8 g
Tyrosine 0.7 g
Valine 1.1 g
Arginine 1.3 g
Histidine 0.6 g
Alanine 1.3 g
Aspartic acid 2.1 g
Glutamic acid 3.1 g
Glycine 1.0 g
Proline 0.7 g
Serine 0.9 g
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 0.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 0.0 mcg

Previous: Fish, shad, american, raw nutrition information

Next: Fish, shark, mixed species, cooked, batter-dipped and fried nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.