Fish, shad, american, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

fillet (184g)

3 oz (85g)
Calories 197.0 362.5 167.4
Total fat 13.8 g 25.3 g 11.7 g
   Saturated fat 3.1 g 5.8 g 2.7 g
   Polyunsaturated fat 3.3 g 6.0 g 2.8 g
   Monounsaturated fat 5.7 g 10.5 g 4.9 g
Cholesterol 75.0 mg 138.0 mg 63.8 mg
Sodium 51.0 mg 93.8 mg 43.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 16.9 g 31.2 g 14.4 g
 
Calories from fat 124.2 kcal 228.5 kcal 105.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 72.3 kcal 133.0 kcal 61.4 kcal
 
Water 68.2 g 125.5 g 58.0 g
Energy 824.0 kj 1516.2 kj 700.4 kj
Ash 1.3 g 2.4 g 1.1 g
Minerals
Calcium, Ca 47.0 mg 86.5 mg 40.0 mg
Iron, Fe 1.0 mg 1.8 mg 0.8 mg
Magnesium, Mg 30.0 mg 55.2 mg 25.5 mg
Phosphorus, P 272.0 mg 500.5 mg 231.2 mg
Potassium, K 384.0 mg 706.6 mg 326.4 mg
Zinc, Zn 0.4 mg 0.7 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 36.5 mcg 67.2 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 8.4 mg 15.5 mg 7.1 mg
Pantothenic acid 0.8 mg 1.4 mg 0.6 mg
Vitamin B-6 0.4 mg 0.7 mg 0.3 mg
Folate, total 15.0 mcg 27.6 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 27.6 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 27.6 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 0.1 mcg 0.3 mcg 0.1 mcg
Vitamin A, IU 110.0 IU 202.4 IU 93.5 IU
Vitamin A, RAE 33.0 mcg_RAE 60.7 mcg_RAE 28.1 mcg_RAE
Retinol 33.0 mcg 60.7 mcg 28.1 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 1.8 mg 0.8 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 5.8 g 2.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.8 g 1.6 g 0.7 g
16:0 2.1 g 3.8 g 1.8 g
18:0 0.2 g 0.3 g 0.1 g
Fatty acids, total monounsaturated 5.7 g 10.5 g 4.9 g
16:1 undifferentiated 1.0 g 1.8 g 0.8 g
18:1 undifferentiated 2.3 g 4.3 g 2.0 g
20:1 1.1 g 2.0 g 0.9 g
22:1 undifferentiated 1.3 g 2.4 g 1.1 g
Fatty acids, total polyunsaturated 3.3 g 6.0 g 2.8 g
18:2 undifferentiated 0.2 g 0.4 g 0.2 g
18:3 undifferentiated 0.2 g 0.3 g 0.1 g
18:4 0.3 g 0.6 g 0.3 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 1.1 g 2.0 g 0.9 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 1.3 g 2.4 g 1.1 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.7 g 1.4 g 0.6 g
Isoleucine 0.8 g 1.4 g 0.7 g
Leucine 1.4 g 2.5 g 1.2 g
Lysine 1.6 g 2.9 g 1.3 g
Methionine 0.5 g 0.9 g 0.4 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.7 g 1.2 g 0.6 g
Tyrosine 0.6 g 1.1 g 0.5 g
Valine 0.9 g 1.6 g 0.7 g
Arginine 1.0 g 1.9 g 0.9 g
Histidine 0.5 g 0.9 g 0.4 g
Alanine 1.0 g 1.9 g 0.9 g
Aspartic acid 1.7 g 3.2 g 1.5 g
Glutamic acid 2.5 g 4.6 g 2.1 g
Glycine 0.8 g 1.5 g 0.7 g
Proline 0.6 g 1.1 g 0.5 g
Serine 0.7 g 1.3 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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