Fish, seatrout, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (238g)

3 oz (85g)

Calories 104.0 247.5 88.4
Total fat 3.6 g 8.6 g 3.1 g
   Saturated fat 1.0 g 2.4 g 0.9 g
   Polyunsaturated fat 0.7 g 1.7 g 0.6 g
   Monounsaturated fat 0.9 g 2.1 g 0.8 g
Cholesterol 83.0 mg 197.5 mg 70.5 mg
Sodium 58.0 mg 138.0 mg 49.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.7 g 39.8 g 14.2 g
 
Calories from fat 32.6 kcal 77.5 kcal 27.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 71.5 kcal 170.1 kcal 60.8 kcal
 
Water 78.1 g 185.9 g 66.4 g
Energy 435.0 kj 1035.3 kj 369.8 kj
Ash 1.3 g 3.0 g 1.1 g
Minerals
Calcium, Ca 17.0 mg 40.5 mg 14.4 mg
Iron, Fe 0.3 mg 0.6 mg 0.2 mg
Magnesium, Mg 31.0 mg 73.8 mg 26.4 mg
Phosphorus, P 250.0 mg 595.0 mg 212.5 mg
Potassium, K 341.0 mg 811.6 mg 289.9 mg
Zinc, Zn 0.5 mg 1.1 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 86.9 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.1 mg
Niacin 2.4 mg 5.7 mg 2.0 mg
Pantothenic acid 0.8 mg 1.8 mg 0.6 mg
Vitamin B-6 0.4 mg 1.0 mg 0.3 mg
Folate, total 5.0 mcg 11.9 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 11.9 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 11.9 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 3.0 mcg 7.1 mcg 2.5 mcg
Vitamin A, IU 100.0 IU 238.0 IU 85.0 IU
Vitamin A, RAE 30.0 mcg_RAE 71.4 mcg_RAE 25.5 mcg_RAE
Retinol 30.0 mcg 71.4 mcg 25.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 2.4 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 0.6 g 1.5 g 0.5 g
18:0 0.2 g 0.4 g 0.1 g
Fatty acids, total monounsaturated 0.9 g 2.1 g 0.8 g
16:1 undifferentiated 0.4 g 0.9 g 0.3 g
18:1 undifferentiated 0.5 g 1.1 g 0.4 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.7 g 0.6 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.5 g 0.2 g
20:5 n-3 0.2 g 0.4 g 0.1 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.2 g 0.5 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.7 g 1.7 g 0.6 g
Isoleucine 0.8 g 1.8 g 0.7 g
Leucine 1.4 g 3.2 g 1.2 g
Lysine 1.5 g 3.7 g 1.3 g
Methionine 0.5 g 1.2 g 0.4 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.7 g 1.6 g 0.6 g
Tyrosine 0.6 g 1.3 g 0.5 g
Valine 0.9 g 2.1 g 0.7 g
Arginine 1.0 g 2.4 g 0.9 g
Histidine 0.5 g 1.2 g 0.4 g
Alanine 1.0 g 2.4 g 0.9 g
Aspartic acid 1.7 g 4.1 g 1.5 g
Glutamic acid 2.5 g 6.0 g 2.1 g
Glycine 0.8 g 1.9 g 0.7 g
Proline 0.6 g 1.4 g 0.5 g
Serine 0.7 g 1.6 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

Previous: Fish, sea bass, mixed species, cooked, dry heat nutrition information

Next: Fish, shad, american, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.