Fish, sea bass, mixed species, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

fillet (101g)

3 oz (85g)
Calories 124.0 125.2 105.4
Total fat 2.6 g 2.6 g 2.2 g
   Saturated fat 0.7 g 0.7 g 0.6 g
   Polyunsaturated fat 1.0 g 1.0 g 0.8 g
   Monounsaturated fat 0.5 g 0.5 g 0.5 g
Cholesterol 53.0 mg 53.5 mg 45.0 mg
Sodium 87.0 mg 87.9 mg 74.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.6 g 23.9 g 20.1 g
 
Calories from fat 23.1 kcal 23.3 kcal 19.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.9 kcal 101.9 kcal 85.8 kcal
 
Water 72.1 g 72.9 g 61.3 g
Energy 519.0 kj 524.2 kj 441.1 kj
Ash 1.4 g 1.4 g 1.2 g
Minerals
Calcium, Ca 13.0 mg 13.1 mg 11.1 mg
Iron, Fe 0.4 mg 0.4 mg 0.3 mg
Magnesium, Mg 53.0 mg 53.5 mg 45.0 mg
Phosphorus, P 248.0 mg 250.5 mg 210.8 mg
Potassium, K 328.0 mg 331.3 mg 278.8 mg
Zinc, Zn 0.5 mg 0.5 mg 0.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 47.3 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 1.9 mg 1.9 mg 1.6 mg
Pantothenic acid 0.9 mg 0.9 mg 0.7 mg
Vitamin B-6 0.5 mg 0.5 mg 0.4 mg
Folate, total 6.0 mcg 6.1 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 6.1 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 6.1 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 0.3 mcg 0.3 mcg 0.3 mcg
Vitamin A, IU 213.0 IU 215.1 IU 181.1 IU
Vitamin A, RAE 64.0 mcg_RAE 64.6 mcg_RAE 54.4 mcg_RAE
Retinol 64.0 mcg 64.6 mcg 54.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.7 g 0.6 g
14:0 0.1 g 0.1 g 0.1 g
16:0 0.4 g 0.4 g 0.4 g
18:0 0.2 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 0.5 g 0.5 g 0.5 g
16:1 undifferentiated 0.2 g 0.2 g 0.1 g
18:1 undifferentiated 0.4 g 0.4 g 0.3 g
Fatty acids, total polyunsaturated 1.0 g 1.0 g 0.8 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.1 g 0.1 g 0.1 g
20:5 n-3 0.2 g 0.2 g 0.2 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.6 g 0.6 g 0.5 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.2 g
Threonine 1.0 g 1.0 g 0.9 g
Isoleucine 1.1 g 1.1 g 0.9 g
Leucine 1.9 g 1.9 g 1.6 g
Lysine 2.2 g 2.2 g 1.8 g
Methionine 0.7 g 0.7 g 0.6 g
Cystine 0.3 g 0.3 g 0.2 g
Phenylalanine 0.9 g 0.9 g 0.8 g
Tyrosine 0.8 g 0.8 g 0.7 g
Valine 1.2 g 1.2 g 1.0 g
Arginine 1.4 g 1.4 g 1.2 g
Histidine 0.7 g 0.7 g 0.6 g
Alanine 1.4 g 1.4 g 1.2 g
Aspartic acid 2.4 g 2.4 g 2.1 g
Glutamic acid 3.5 g 3.6 g 3.0 g
Glycine 1.1 g 1.1 g 1.0 g
Proline 0.8 g 0.8 g 0.7 g
Serine 1.0 g 1.0 g 0.8 g
Other

Previous: Fish, sea bass, mixed species, raw nutrition information

Next: Fish, seatrout, mixed species, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.