Fish, sea bass, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (129g)

3 oz (85g)

Calories 97.0 125.1 82.5
Total fat 2.0 g 2.6 g 1.7 g
   Saturated fat 0.5 g 0.7 g 0.4 g
   Polyunsaturated fat 0.7 g 1.0 g 0.6 g
   Monounsaturated fat 0.4 g 0.5 g 0.4 g
Cholesterol 41.0 mg 52.9 mg 34.9 mg
Sodium 68.0 mg 87.7 mg 57.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.4 g 23.8 g 15.7 g
 
Calories from fat 18.0 kcal 23.3 kcal 15.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.7 kcal 101.5 kcal 66.9 kcal
 
Water 78.3 g 101.0 g 66.5 g
Energy 406.0 kj 523.7 kj 345.1 kj
Ash 1.1 g 1.4 g 0.9 g
Minerals
Calcium, Ca 10.0 mg 12.9 mg 8.5 mg
Iron, Fe 0.3 mg 0.4 mg 0.2 mg
Magnesium, Mg 41.0 mg 52.9 mg 34.9 mg
Phosphorus, P 194.0 mg 250.3 mg 164.9 mg
Potassium, K 256.0 mg 330.2 mg 217.6 mg
Zinc, Zn 0.4 mg 0.5 mg 0.3 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 47.1 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 1.6 mg 2.1 mg 1.4 mg
Pantothenic acid 0.8 mg 1.0 mg 0.6 mg
Vitamin B-6 0.4 mg 0.5 mg 0.3 mg
Folate, total 5.0 mcg 6.5 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 6.5 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 6.5 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.3 mcg
Vitamin A, IU 183.0 IU 236.1 IU 155.6 IU
Vitamin A, RAE 55.0 mcg_RAE 71.0 mcg_RAE 46.8 mcg_RAE
Retinol 55.0 mcg 71.0 mcg 46.8 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.6 mg 0.4 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.7 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.3 g 0.4 g 0.3 g
18:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 0.4 g 0.5 g 0.4 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
18:1 undifferentiated 0.3 g 0.4 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.0 g 0.6 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.2 g 0.2 g 0.1 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.4 g 0.6 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.8 g 1.0 g 0.7 g
Isoleucine 0.8 g 1.1 g 0.7 g
Leucine 1.5 g 1.9 g 1.3 g
Lysine 1.7 g 2.2 g 1.4 g
Methionine 0.5 g 0.7 g 0.5 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.7 g 0.9 g 0.6 g
Tyrosine 0.6 g 0.8 g 0.5 g
Valine 0.9 g 1.2 g 0.8 g
Arginine 1.1 g 1.4 g 0.9 g
Histidine 0.5 g 0.7 g 0.5 g
Alanine 1.1 g 1.4 g 0.9 g
Aspartic acid 1.9 g 2.4 g 1.6 g
Glutamic acid 2.8 g 3.5 g 2.3 g
Glycine 0.9 g 1.1 g 0.8 g
Proline 0.7 g 0.8 g 0.6 g
Serine 0.8 g 1.0 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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