Fish, scup, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

cup (166g)

oz, boneless (28.35g)

fillet (64g)

3 oz (85g)

Calories 105.0 174.3 29.8 67.2 89.3
Total fat 2.7 g 4.5 g 0.8 g 1.7 g 2.3 g
   Saturated fat 0.6 g 1.1 g 0.2 g 0.4 g 0.5 g
   Polyunsaturated fat 1.0 g 1.7 g 0.3 g 0.7 g 0.9 g
   Monounsaturated fat 0.6 g 0.9 g 0.2 g 0.4 g 0.5 g
Cholesterol 52.0 mg 86.3 mg 14.7 mg 33.3 mg 44.2 mg
Sodium 42.0 mg 69.7 mg 11.9 mg 26.9 mg 35.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 18.9 g 31.3 g 5.4 g 12.1 g 16.0 g
 
Calories from fat 24.6 kcal 40.9 kcal 7.0 kcal 15.8 kcal 20.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 80.6 kcal 133.8 kcal 22.9 kcal 51.6 kcal 68.5 kcal
 
Water 75.4 g 125.1 g 21.4 g 48.2 g 64.1 g
Energy 439.0 kj 728.7 kj 124.5 kj 281.0 kj 373.1 kj
Ash 1.2 g 2.0 g 0.3 g 0.8 g 1.0 g
Minerals
Calcium, Ca 40.0 mg 66.4 mg 11.3 mg 25.6 mg 34.0 mg
Iron, Fe 0.5 mg 0.9 mg 0.2 mg 0.3 mg 0.5 mg
Magnesium, Mg 23.0 mg 38.2 mg 6.5 mg 14.7 mg 19.6 mg
Phosphorus, P 185.0 mg 307.1 mg 52.4 mg 118.4 mg 157.3 mg
Potassium, K 287.0 mg 476.4 mg 81.4 mg 183.7 mg 243.9 mg
Zinc, Zn 0.5 mg 0.8 mg 0.1 mg 0.3 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 60.6 mcg 10.3 mcg 23.4 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg 0.1 mg 0.1 mg
Niacin 4.1 mg 6.8 mg 1.2 mg 2.6 mg 3.5 mg
Pantothenic acid 0.8 mg 1.2 mg 0.2 mg 0.5 mg 0.6 mg
Vitamin B-6 0.3 mg 0.5 mg 0.1 mg 0.2 mg 0.3 mg
Folate, total 15.0 mcg 24.9 mcg 4.3 mcg 9.6 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 24.9 mcg 4.3 mcg 9.6 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 24.9 mcg_DFE 4.3 mcg_DFE 9.6 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 1.4 mcg 2.3 mcg 0.4 mcg 0.9 mcg 1.2 mcg
Vitamin A, IU 90.0 IU 149.4 IU 25.5 IU 57.6 IU 76.5 IU
Vitamin A, RAE 27.0 mcg_RAE 44.8 mcg_RAE 7.7 mcg_RAE 17.3 mcg_RAE 22.9 mcg_RAE
Retinol 27.0 mcg 44.8 mcg 7.7 mcg 17.3 mcg 22.9 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.8 mg 0.1 mg 0.3 mg 0.4 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.0 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.1 g 0.2 g 0.4 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.9 g 0.2 g 0.4 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 1.7 g 0.3 g 0.7 g 0.9 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.1 g 0.1 g 0.2 g
Threonine 0.8 g 1.4 g 0.2 g 0.5 g 0.7 g
Isoleucine 0.9 g 1.4 g 0.2 g 0.6 g 0.7 g
Leucine 1.5 g 2.5 g 0.4 g 1.0 g 1.3 g
Lysine 1.7 g 2.9 g 0.5 g 1.1 g 1.5 g
Methionine 0.6 g 0.9 g 0.2 g 0.4 g 0.5 g
Cystine 0.2 g 0.3 g 0.1 g 0.1 g 0.2 g
Phenylalanine 0.7 g 1.2 g 0.2 g 0.5 g 0.6 g
Tyrosine 0.6 g 1.1 g 0.2 g 0.4 g 0.5 g
Valine 1.0 g 1.6 g 0.3 g 0.6 g 0.8 g
Arginine 1.1 g 1.9 g 0.3 g 0.7 g 1.0 g
Histidine 0.6 g 0.9 g 0.2 g 0.4 g 0.5 g
Alanine 1.1 g 1.9 g 0.3 g 0.7 g 1.0 g
Aspartic acid 1.9 g 3.2 g 0.5 g 1.2 g 1.6 g
Glutamic acid 2.8 g 4.7 g 0.8 g 1.8 g 2.4 g
Glycine 0.9 g 1.5 g 0.3 g 0.6 g 0.8 g
Proline 0.7 g 1.1 g 0.2 g 0.4 g 0.6 g
Serine 0.8 g 1.3 g 0.2 g 0.5 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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